Allison Kathryn Swarts
Licensed

Counselor, MA, LPC

Chapel Hill, NC, USA

1.3k Followers

Allison believes we're all artists. Our life is our biggest creative project. With meditation, breath work and movement, Allison aims to reclaim our ability to listen to our inner teacher and create with ease. Allison's spends her weekdays guiding somatic healing-- holding yoga and meditation classes and guiding mental health counseling sessions. She holds strong to the Maryam Hasnaa quote, ""A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself." Allison spends her weekends hiking and resting throughout the hills of North Carolina and West Virginia with her partner.

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Specialities

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ADHD

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Anxiety

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Autism

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Stress

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Neurodivergence

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Trauma and PTSD

Reviews

Belinda

Jun 25, 2026

🙏

Allie

Jun 25, 2026

Thank you ❤️💛🙏

Sarah

Jun 17, 2026

That released a lot of emotion for me… not sure why… maybe I have been holding a lot in today. Thank you. I will return to this meditation.

Joy

Jun 15, 2026

Great morning start! Thank you A great start for every day!

Melodie Towers

Jun 14, 2026

This was so good! The pacing was excellent and your voice is really nice to listen to. The song at the beginning was more up-tempo than I’m used to for a sleep meditation, but it worked so well! I found myself breathing in time to the music, and getting more and more relaxed. Then when it ended, the pacing of your instructions was the same as the music so I noticed my breathing stayed the same throughout which settled me. And it was poetic and soothing and effective. Thank you. Great job!

Rebecca Ferrari

Jun 5, 2026

Amazing!

Paula

May 28, 2026

Really interesting … New ideas to start a great day. Namaste 🙏🏼

Limlimlim Joseph

May 27, 2026

Thank you for this powerful track! I choose me :)

Jan

May 26, 2026

I like this perception of thoughts. It helps me realize that so many are just stories. Deciphering their presence and then exit conjures up a peaceful sense to them. This is an interesting practice to adhere to. Thank you.

Marlena Crovatt

May 23, 2026

Wow, wow. These points really hit home with me. I paused the meditation to grab my journal to note these powerful words and bookmarked it to return.

My Practice

Service Provided

Virtual

Client Age

Adult · Teens · Children

Treatment Approaches

ACT · CBT · MBSR · IFS

License Information

18042

About

Identifies as Female, White, Christian

Speaks English

Joined Insight Timer in November 2019

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