Alta Lourette

Occupational Therapist,

Cape Town, South Africa

2k Followers

Alta, a rebel at heart, is an international yoga teacher dedicated to inspiring earth dwellers to play and be an observer of their thoughts. Her yoga classes are intelligent, creative and fun movement sequences with a strong focus on safe alignment and breath awareness. Alta lives in Cape Town and is also a qualified occupational therapist who enjoys teaching meditation and coping skills to patients with mental illness.

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Reviews

Karen

Jun 30, 2026

Good start to my day! 🙏🏻🕊️

Connie

Jun 23, 2026

Peaceful meditation. So calming! Thank you! 🙏🙏💛🌼

Terry Anne

Jun 13, 2026

There was no need to tell me to smile. You'd already guided me to a full smile! Thank you for guidance into a very good day! May we be happy, grounded and at peace with thus very good day!

Shaktibaba

Jun 13, 2026

Thank you Alta .. this is a beautiful meditation 💕 soothing calming voice, great pacing! and background music - and the message is also what I needed to hear .. thank you! Namaste

Mia

Jun 12, 2026

Lovely. Namaste 🙏🏼

Lundyn Baxandall

Jun 9, 2026

Thank you!

Pauli

Jun 8, 2026

This was my first time with daily gratitude and it gave me the positive energy I was missing in my mirnings. Thank you!

Cindy

Jun 6, 2026

Thank you. Feel like your words reminded me of my path. New awareness doesn't take me off my path it shines more light on it.

Nerdy McFly

Jun 5, 2026

🙏🏼 Thank you Thank you Thank you 🙏🏼

Sarah Baca

May 30, 2026

I really enjoyed this meditation! The visualization and the getting in touch with my heartbeat and body truly worked for me.

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About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2021

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