As you settle into this time for deep restoration,
Find your version of Shavasana.
Take these moments to support your physical body by placing pillows,
Bolsters,
Blankets,
And even using an eye pillow.
Support your neck.
Settle your shoulders down away from your ears.
Relax your arms slightly away from the body,
Feeling the palms grazing the surface below.
Support your spine and your knees and feel your feet resting on the surface below.
Take any last movements needed to find your final resting pose.
You are supported by the earth.
Use this resolution for the practice today,
Repeating to yourself,
I am supported by the earth three times.
This meditation will move your awareness rapidly through the physical body.
You may choose to send healing blue lights to the different parts of the body.
When you notice that your mind may have shifted to other thoughts,
Sounds,
Or physical sensations,
Bring your awareness back to the guided instructions.
If a sensation ever becomes too strong,
Rest your awareness on the sounds around you and come back to the body when it feels comfortable for you.
Move your awareness to your mouth.
Become aware of your tongue,
Resting it on the back of the upper teeth.
Shift your awareness to your jaw,
The teeth,
Gums,
Upper lip,
Lower lip,
The space between your lips,
Both cheeks,
Both ears,
Your forehead,
Both temples,
The top of the head,
The back of the head,
Tip of the nose,
Right nostril,
Left nostril,
Right eyelid,
Left eyelid,
Right eye,
Left eye,
Right eyebrow,
Left eyebrow,
The space between the eyebrows.
Move your awareness to the palm of the right hand,
The right hand thumb,
Second finger,
Third finger,
Fourth finger,
Little finger,
Top of the right hand,
Wrist,
Forearm,
Left arm,
Elbow,
Upper arm,
Shoulder,
Right armpit,
Ribs on the right side,
Right side waist,
Hip,
Right thigh,
Knee,
Calf,
Ankle,
Heel,
Sole of the right foot,
Top of the foot,
Right big toe,
Second toe,
Third toe,
Fourth toe,
Little toe.
Shift your awareness to the left hand,
Left hand thumb,
Second finger,
Third finger,
Fourth finger,
Little finger,
Palm of the left hand,
Back of the hand,
Wrist,
Forearm,
Elbow,
Upper arm,
Shoulder,
Left armpit,
Ribs on the left side,
Left side waist,
Hip,
Left thigh,
Knee,
Calf,
Ankle,
Heel,
Sole of the left foot,
Top of the foot,
Left big toe,
Second toe,
Third toe,
Fourth toe,
Little toe.
Move your awareness to your groin pit,
Right buttocks,
Left buttocks,
Anus,
Lower back,
Mid back,
Upper back,
Right shoulder blade,
Left shoulder blade,
Back of the neck,
Back of the head,
Right inner ear,
Left inner ear,
Roof of the mouth,
Throat,
Right collarbone,
Left collarbone,
Right chest,
Left chest,
Middle chest,
Upper abdomen,
Navel center,
Lower abdomen,
The whole spine,
The whole head,
Entire right arm,
Entire left arm,
Both arms together,
The whole right leg,
The whole left leg,
Both legs together,
The whole front body,
Whole back body,
Be aware of the whole body,
The whole body.
Bring your awareness to only the parts of the body that are in touch with the surface below,
That are being held and supported by the earth.
Allow your mind to drift to a bright white light that is anchored just above you and bring the energy of this healing light down through the crown of your head,
Following the light as it slowly travels down the spine,
Through your legs and the soles of your feet.
Follow the light as it continues to travel from your feet through the ground of the earth,
Rooting you to the center of the earth.
Use this light to remove any energetic imbalances that you may be feeling or seeing.
Understand that anything that makes you feel unsupported is leaving your body and is welcomed away.
Your imbalances are cleared away.
Through this clearing,
Imagine a grounding energy that is pure,
Coming up from the center of the earth.
It travels up through your feet,
Legs,
And comes to rest at your root just below the hips.
Allow yourself all the way down to the cellular level to feel these grounding qualities of the earth.
Supported,
Solid,
Reliable,
Connected,
Home.
The wisdom keepers remind us that the energy that flows within our bodies is just like the trees.
When we allow the energy to flow through us from above and below,
We find balance.
When we remember and practice this recycling of energy,
We will reduce and begin to eliminate habit that waste,
Misuse,
Or leak our own life force.
With your eyes still closed,
Become aware of your breath and the pace of your inhalation and exhalation.
Notice the energy of your surroundings,
Including the ground beneath you.
As you widen your awareness,
Allow your breath to deepen.
You can pause the recording here and continue to rest.
Or if you feel ready,
Give your body a nice full stretch,
Pointing the toes away from the body,
Bringing the hands together and stretching the arms out overhead.
Roll over to one side and rest your head on your arms or your hand.
Notice the effects of this grounding meditation and how you feel in this moment.
When you are ready,
Gently sit up and take a comfortable seat.
