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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Amy is a scientist and certified trauma-informed facilitator of Meditation, Mindfulness, Yoga, and Ayurveda sharing tools for sacred living and workplace resilience. To these wisdom practices, Amy brings her background in operational leadership and her experience as a scientist to make fun and interactive courses, keynotes, small group coaching programs, and individual mentoring sessions. Amy is fueled by her career path in criminal justice and helps guide others to overcome stress, burnout, and vicarious trauma. Seasonal living, rest, and ritual are her favorite things to practice, learn and teach!
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