Amy Kuschel

Amy is a mindful living coach and mentor who specializes in supporting purpose-driven creatives who want to make a positive impact with their work. Her approach focuses on mindfulness meditation practices that transform stress and overwhelm, bringing more ease, joy, and authentic happiness into their lives, empowering them to embrace their creative calling with courage and intention. Having navigated the demands of running a high-touch fashion business while managing well-being and raising a family, Amy understands the unique challenges of finding balance (and staying creative) amidst the busyness of life. Drawing on the benefits of ancient Buddhist wisdom and modern, science-backed strategies, she partners with clients to co-create and cultivate a nourishing and sustainable path for growth and transformation. Amy enjoys crafting workshops, customizing meditations, and sharing practical tools that nurture authentic happiness, build heart-centered connections, and elevate the collective consciousness. With guidance from beloved teachers like Thich Nhat Hanh and Tara Brach, as well as her personal mentors, Barbara Newell and Sharon Shelton, Amy is committed to deepening her own practice and showing up for life fueled by compassion and curiosity. After listening to any of Amy's meditations on Insight Timer, feel free to leave her a message. She would love to hear from you and support you on your journey toward greater ease, joy, and purpose.

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