Amy Loren Jones

San Francisco County, CA, USA

121 Followers

Amy began as a practitioner of meditation well over a decade ago to help ease anxiety. She has since been teaching meditation for several years, sharing practices that support students in becoming more fearless, and connected to their center. With Amy, you will learn to skillfully direct your attention inward, and deepen your connection to your inner knowing, through witnessing, awareness, compassion and more self-love. When we open ourselves up to that love, stay receptive, and soften our ego, we become more expansive luminous beings, which ultimately allows us to experience more freedom, peace, and joy.

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Reviews

Joanie

Jan 31, 2024

Great instruction for beginning to meditate with no ending so you can continue to sit and breathe for as long as you like after her instruction. Very nice. 🙏🏼

Mel

Jan 26, 2024

Excellent with clear instruction. simple powerful and short, thank you 🙏

Sarah

Jan 24, 2024

I did this meditation first thing in the morning and it helped me start the day grounded and calm. Thank you 🙏

Sarah

Aug 25, 2023

This was a beautiful meditation! I like the shorter length and after just 3 minutes I felt more centered. Thank you 🙏

Cody Joyce

Aug 24, 2023

Wonderful breathwork meditation, perfect for an afternoon reset. Thank you! 😌🤙🏽

Deborah Deborah

Aug 21, 2023

I appreciate so much that you go right into the breath work without distracting commentary. I also appreciate that there is no music or sounds. I am ADHD and the music/sounds are distracting in guided breath work. This is simple and very good. Thank you.

Deb Mayo

Aug 18, 2023

My granddaughter aged 10, practiced with me this morning & said she enjoyed the meditation and your voice was soft & helped her relax. 🧘‍♀️🙏🥰

Petah-Brooke T

Aug 16, 2023

What a beautiful gift 💝 with the heartspace as a sanctuary ❣️ Thank you🙏🏻🌷

Sarah

Jul 25, 2023

This meditation gave me just enough guidance and support to get to a deep state of relaxation. Thank you for a wonderful experience 🙏

Sarah

Jul 25, 2023

This meditation was truly beautiful! What a gift this teacher is! 🙏🙏🙏

About

Speaks English

Joined Insight Timer in July 2023

www.amylorenjones.com

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