Anahita Navab Holden

Santa Barbara, CA, USA

2.7k Followers

Anahita is a licensed clinical psychologist, certified meditation and yoga teacher and Reiki practitioner offering embodied meditation practices crafted to ease experiences of trauma, anxiety, and depression. Her life calling has been to find and interweave a range of healing modalities including Somatic Experiencing (SE), mindfulness, Mindful Self-Compassion (MSC), and Reiki meditations to help people learn to have influence in their own nervous system responses in a caring way, to live a fuller and more meaningful life in connection with themselves and loved ones.

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Reviews

Kate West

Jun 23, 2026

I’m grateful for a gentle intro to SE, with practices I can integrate into my life immediately.

Alison W

Jun 21, 2026

✨️🙏🏻✨️

Paula

Jun 18, 2026

Understanding my love language and why this is so soothing makes so much sense.

Rachel

Apr 25, 2026

🙏

Michelle

Apr 9, 2026

Love this course. Just read The Body Keeps the Score by Bessel Van Der Kolk, and this was a superb introduction. Thank you so much 💜💫💜

Spackmann

Mar 7, 2026

Wonderful practice, soothing voice 🙏🏼

Paullette Hoogerwerf

Feb 17, 2026

This is a great introduction to somatic work and a way to build your skills and self regulate.

Leigh in Australia

Feb 8, 2026

Thanks Anahita. This was helpful first thing in the morning to reduce anxiousness. 🙏🙏🙏🙏

Brittany Folino

Nov 2, 2025

Loved it. Perfect timing for when you don’t have much time. Thank you.

Kate F

Oct 2, 2025

Beautiful. This was exactly what I needed. Thank you.

About

Speaks English

Joined Insight Timer in December 2021

www.anahitaholdenphd.com

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