Let's begin by going to a quiet place where you feel safe and uninterrupted.
And go ahead and find a place to sit that is supportive and comfortable for you with both feet on the ground.
And then we're going to close our eyes together.
And breathe in and out three times by breathing in and out.
Breathing in and out.
And then breathing in one more time and out.
And continue to breathe at a pace that's right and comfortable for you.
And as you breathe,
We're going to call in all of your guides,
All of your archangels,
All of your angel guides,
All of your plant spirit allies,
Any animal spirits that are of your highest good.
We're going to call them all in now to surround you in a cocoon of love and support.
As you continue to do this meditation,
And we're going to thank them for all of the seen and unseen things that they do for you each and every day.
And as you continue to breathe,
I want you to create a space right in the center of your mind.
It's right behind your third eye,
Which is in between your eyebrows,
Between there and the back of your head,
And between either ear right in the center there,
I want you to create a space.
And that space can look however you want it to look.
It is your space and you own it.
So it can be a beautiful forest with a stream running through it.
It can be your favorite beach that you love to vacation to.
However you want it to look,
Go ahead and see it all around you right now.
And then I want you to take a look and make sure that no one's in there with you.
No person,
No animal.
And if they are,
I want you to create a little door inside and go ahead and pop open the door,
Ask them to leave and close the door behind them and thank them.
And then we're going to go ahead and have you have a seat on the floor wherever you are in your space.
And then I want you to say out loud and with authority,
Mine.
Good.
And so as you continue to breathe and you do this meditation with me,
If you notice that you trail off,
That's completely okay.
Just always come back to this space when you've noticed.
It's a perfect place for you to create in.
It's a wonderful place for you to be in just for even a time out throughout your day.
So as you breathe,
We're just going to go down to your first chakra right at the base of your tailbone.
And we're going to take out a big pair of scissors and we're going to go ahead and snip any grounding cord that ever was created.
And then we're going to allow that to fall and we're not going to follow it with our eyes.
We're just going to go ahead and stay in our space and allow it to be and create a brand new one as wide as your seat.
And I like to see it attaching in maybe as tree roots or branches or a supportive basket or however you see it.
And then tapering down to your first chakra and from there see it moving through the floor below you and then reaching the earth's crust.
And from there you're going to watch it push through the earth's crust,
Through any hard rock,
Any soft rock,
Any watery areas,
Any crystal caverns.
And maybe as it continues to search you see some molten areas.
And as it continues to go down,
Down,
Down,
Down all the way to the center of the earth,
It's going to find an anchoring place,
Your anchoring place.
And I want you to see it anchor in and from there I want you to see it grow roots.
And the roots are going to get bigger and wider and stronger.
And then I want you to see it wrap around the center of the earth a couple of times and from there you're going to pull it tight so that there's no slack between you and the center of the earth.
And we're just going to ask for any thoughts,
Pictures,
Feelings or images that are no longer serving your highest good to get released down that grounding cord.
And you don't need to worry about what those are,
Just allow them to fall.
And then now I'm going to take your attention up to your crown chakra right at the top of your head.
Right above the top of your head we're going to create a golden sun there.
A nice beautiful bright sparkly delicious golden sun.
And inside of it I want you to place a magnet and we're going to ask the universe to call in all of the love,
All of the energy,
Everything that you've been sending out side of you.
We're going to call that all back towards you.
And as it comes towards you maybe you see some things that you've done and maybe you don't that's okay.
Just allow that golden sun to get bigger and stronger and brighter and even bigger over the top of your head.
And allow that to just go ahead and fall over the top of your head.
And it's going to flutter down your eyelashes.
It's going to go into your nostrils,
Down the back of your throat,
Into your shoulders and your shoulders are going to relax.
You're going to feel it go down the back of your head and into your arms and all the way down to your elbows,
Out into your wrists and into your fingertips.
You're going to watch it flutter in your heart space and in your upper back.
It's going to move down into your belly and your lower back.
From there it's going to move into your hips and it's going to coat either the front and the back of your legs all the way to your knees,
All the way into your calves,
Down into your ankles and all the way out into your toes.
And just in case we didn't fill in all of the places we're going to call in one more golden sun for over the top of your head.
And you're going to see it there and we're just going to dump that right over the top of you so that we fill in anything that we might have missed or needs extra love and care and support.
Good,
You're doing great.
So now we're going to go ahead and call in your auric field to a foot and a half around you and maybe you can see that and maybe you don't and that's okay.
Just trust that by asking it is done.
And now I want you to place a rose out in front of you,
About five feet away from you,
Out in the front of you.
I want you to see a rose however it shows up,
Whatever color it might be,
Just allow it to be as long as it's got petals and a stem.
And then I want you to tip that rose so that the rose petals are facing outwards and the stem is facing towards you.
And then we're going to go ahead and stretch the rose petals so that the rose petals go all the way to the top of your head,
All the way down to the bottom of your feet or all the way out to either ear,
Almost like an umbrella facing outwards and you're standing or sitting inside of it.
And so as you continue to stretch and grow that rose so that the petals are much,
Much larger,
We're going to ask the universe to match your energy as it is now that we've grounded and called your energy back to you.
We're going to match your energy as it is now and place it inside that rose.
We don't want your energy in that rose,
You keep your energy for you.
We're just going to match some energy and place it inside that rose so that if anyone comes in contact with you,
They come in contact with you,
But not with you.
And there's a little space between you and the rest of the world.
And if at any time throughout your day you notice that you come in contact with someone who maybe isn't at their highest good,
You can always close your eyes and go into your space,
You can take a towel,
You can take an eraser,
You can take your hand,
Whatever makes the most sense to you,
Wipe it down and then go ahead and create a brand new one.
And you just want to ask for your energy to be matched and placed inside the rose.
Great.
So now you know how to ground,
You know how to call in your energy and you know how to protect your energetic space.
And I'm going to bring you back into your body by having you wiggling your toes and your fingers and shift from side to side in your hips.
And then maybe rolling or shrugging your shoulders back,
Whatever feels good for you and tilting your head from side to side and then go ahead and open your eyes.
Thank you for joining me.
Have a wonderful day.
Behalf.
