Hi,
This is Andrew Johnson.
It's time to relax.
Take some time to sit or lie down.
Make yourself comfortable.
And allow your eyes to close.
That's right.
I'd like you to start with some stretches.
Gently stretch your arms and hands.
Hold it.
Hold it.
And relax.
Gently stretch your legs and feet.
Hold it.
Hold it.
And relax.
Gently stretch your neck and shoulders.
Hold it.
Hold it.
And relax.
Gently stretch all the way down your back.
Hold it.
Hold it.
And relax.
And now gently stretch every part of your body.
Hold it.
Hold it.
And relax.
Good.
It's time to drift down into a lovely,
Natural state of relaxation.
Don't try to make yourself relax.
Just let it happen.
Allow yourself to simply drift down.
Become aware of your breath.
Notice the flow of air in and out.
If it feels natural,
Take your breathing down a little deeper.
A little deeper down.
This slightly slower,
Slightly deeper breathing is allowing your body to continue relaxing at its own pace.
Notice how,
As you exhale,
Your body seems to relax a little more.
With every out-breath,
Your body is sinking deeper and deeper into relaxation and heaviness.
Take a few moments to follow the flow of your breath in and out,
And allow each out-breath to take you a little deeper down,
Relaxed.
Notice how relaxed you have become,
And how easy the procedure has been.
You can be curious as to how deeply relaxed you are going to become during this session.
And it doesn't really matter,
Of course.
Just allow yourself to drift deeper,
At the pace that is right for you.
As the mind relaxes,
The body relaxes.
And as the body relaxes,
The mind relaxes.
So if your mind wanders at any point,
Simply allow it to.
You may notice the background music.
You may notice everyday sounds.
You may just be aware of the rhythmic flow of your breath,
And the sound of my voice.
No matter what you are aware of,
Your unconscious mind is still aware of everything that is being said.
Aware of all relaxation suggestions,
Aware of all positive suggestions.
If at any time you wish to move,
Just move.
If at any time you wish to stretch,
Just stretch.
If at any time you wish to yawn,
Just yawn.
Soon I'm going to count down from ten to one.
With each descending number between ten and one,
Allow yourself to drift ten percent deeper.
Just ten percent deeper with each slow descending number.
Each descending number will help you drift down a little deeper into the level of relaxation that's just perfect for you here today.
So ready.
Ten.
As you drift deeper and deeper,
Your arms and hands are becoming heavier and heavier.
Nine.
As you drift deeper and deeper,
Your legs and feet are becoming heavier and heavier.
Eight.
As you drift deeper and deeper,
Your entire body is becoming heavier and heavier.
Seven.
All the muscles in your face are releasing and relaxing.
Six.
Your stomach muscles are releasing and relaxing.
Five.
It's nice to know that there's nothing for you to do except relax.
Four.
Isn't it nice to know that there is nowhere you need be but here in this moment?
Three.
Notice how relaxed you are,
How easy the process is,
How simple.
Two.
The deeper you drift,
The deeper you allow yourself to become relaxed.
The deeper you become,
The deeper you want to go.
And one.
You are now in a safe state of natural relaxation.
And drifting deeper with each breath you take and every suggestion I make,
You're drifting deeper down into relaxation.
Your body relaxed and your mind open to positive,
Healthy suggestions.
And in a few moments time,
You'll hear me say the word,
Now.
But whenever you hear me say the word,
Now.
Any remaining unnecessary tension is going out of your body.
And your body continues to sink down,
More and more limp,
Relaxed and comfortable too.
In fact,
Your body is going to feel so pleasantly comfortable.
There will be times when you're not even aware of your body.
You may not even be aware of your body at all.
So ready.
I'd like you to.
Now.
Allow every muscle in your body to relax.
A pleasant,
Slightly warm sensation may very soon begin to spread from your chest and shoulders and out over your whole body.
And I'd like you to.
Now.
Let this wonderful feeling go all the way down.
Down through your body.
Down to your fingertips.
And down to your toes.
And.
Now.
As you continue to drift.
I want you to know that one of the nicest things about being in this relaxed state is that you can do anything you want.
Like in a pleasant dream.
You can go anywhere you like.
Drift away to any place.
Any situation you desire.
And you can experience any kind of pleasant sensation you wish.
They all belong to you.
You can even go back in time.
Back in time to a pleasant memory.
Back to something wonderful you haven't thought of in a long,
Long while.
So that once again you can enjoy that experience with all the feelings you had back then.
Because ever since the day you were born,
You've learned and you've experienced something.
Every moment of your life.
And all those experiences have been stored away on the back of your mind.
In the form of mental images.
Every second of your life imprinted there on your brain cells.
Rather like information stored on a computer.
Only much,
Much superior.
And I'd like you to know that there's a very special,
Unique part of you.
Your inner mind.
Your unconscious mind.
It has full access,
Not only to those mental images,
But access to all your resources,
All your strengths,
All your abilities,
And especially the parts of you that recognize positive,
Healthy,
And beneficial suggestions.
From this very moment onwards,
You are beginning to fully realize your intelligence,
Your creative powers,
And your inner strengths.
You are more and more aware of your inner confidence.
Aware of a level of certainty as a successful human being.
You are becoming aware of what you desire.
What you want to attract into your world.
And into your life.
And you know exactly what you want in every detail.
You have a deep level of confidence in your ability to take on and succeed in whatever task you begin.
That inner belief in your resources and positivity is giving you exactly what you need to achieve.
Whatever you choose to achieve.
Either physically,
Emotionally,
Spiritually,
Or financially.
With every new day,
With every new challenge,
With every step forward,
Your mind creates the words and the feelings of,
I can.
I will.
You know now that whatever you set firm in your mind with positive words and positive thoughts becomes positive emotions and positive actions.
You believe in yourself now.
You achieve now.
Even if you are faced with something you have never done before.
Your mind is set.
I can.
I will.
Even if you are faced with something you have never done before.
Your mind is set.
I can.
I will.
Even if it's been a long time since you attempted something similar.
Your mind is set.
I can.
I will.
Even if it's been a long time since you attempted something similar.
Your mind is now set.
I can.
I will.
Even if you have to learn new skills and techniques.
Your mind is set.
I can.
I will.
Even if you have to learn new skills and techniques.
I can.
I will.
It's time now to believe.
To believe that overcoming challenges never attempted before is helping you grow,
Expand,
Learn and much more.
Your mind expands.
Your confidence expands.
Your self-belief expands.
You are evolving.
Expanding.
Extending yourself.
Your mind is expanding.
Your confidence is expanding.
Your self-belief is expanding.
You are evolving.
Expanding.
Expanding yourself.
You feel fantastic within yourself and within the world around you.
Your own thoughts,
Desires,
Needs and skills are perfectly balanced.
Other people's needs and desires and thoughts and comments are becoming a little less important to you.
From this moment on,
You believe in your right to be the person you choose to be.
In full control of your decisions.
From this very moment,
You believe in your right to be the person you choose to be.
In full control of your decisions.
Old patterns of doubt,
Thoughts of doubt,
Feelings of doubt are now in the past.
In the past where they belong.
In the past where they stay.
They are no longer a part of you.
They are just a memory.
A dim,
Distant,
Dissolving,
Fading memory.
From this very moment onwards,
Your sense of self-worth expands every day.
But it is easy now to stay in the moment,
Being attentive to your needs and feelings in the moment.
You are proud of yourself.
Proud of how you are changing.
Proud of how you hold yourself.
How you feel.
How you interact with those around you.
You are confident in your own abilities.
Your own strengths.
Your own knowledge.
Your own skills.
From this moment onwards,
Your sense of self-worth increases every day.
It's easy now to stay in the moment,
Being attentive to your needs and feelings in this moment.
You are proud of yourself.
Proud of how you are changing.
Proud of how you hold yourself.
How you feel.
How you interact with those around you.
You are confident in your own abilities.
Your own strengths.
Your own knowledge.
Your own skills.
You have patience.
Calm and relaxed determination.
Nothing can shake it.
You go on patiently,
Hour by hour,
Day by day,
And soon,
Very soon,
You are finding that life is becoming easier,
Happier,
And more satisfying.
Satisfying to you.
You are now aware of what you desire.
What you want to attract into your world and into your life.
And you now know exactly what you want in every detail.
You have a deep level of confidence in your ability to take on and succeed in whatever task you begin.
This wonderful inner belief in your resources and positive energy is giving you exactly what you need to achieve,
Whatever you choose to achieve.
Whether physically,
Emotionally,
Spiritually,
Or financially.
This powerful inner belief is giving you exactly what you need now to achieve,
Whatever you choose to achieve,
Whether physically,
Emotionally,
Spiritually,
Or financially.
You are now in control.
In control of the way you feel.
In control of the way you act.
In control of the way you react.
Always in control.
You believe in yourself.
You believe in yourself.
As we near the end of this recording,
It's time to wake up.
In a few moments,
You'll hear me count from 1 to 10.
With each ascending number between 1 and 10,
You become a little bit more awake,
A little more alert,
A little more energized.
At 8,
Gently open your eyes,
And at 10,
You'll be fully awake and alert.
Every part of you,
Fully awake,
Alert,
And re-energized.
So at 8,
Gently open your eyes,
And at 10,
Have a nice gentle stretch,
A good deep breath,
And you're alert,
Awake,
And energized.
So ready,
Let's begin.
1,
2,
3,
Coming back up.
4,
5,
6,
Waking up.
7,
8,
Gently open your eyes,
Gently open your eyes.
9,
10,
Wide awake,
Wide awake,
Rested,
Refreshed,
Relaxed,
And wide awake.
10,
10,
Wide awake,
Wide awake,
Relaxed,
Relaxed,
And wide awake.
10,
10,
Wide awake,
Wide awake,
Relaxed,
Relaxed,
And wide awake.
