Free Meditations for Sense Of Control

Meditation Topics

Sense of Control

Sense of Control explores the balance between managing life’s circumstances and embracing the flow, helping you find empowerment without the need for excessive control.

Control Fear Of Losing Control Sense Control Control Issues Self Control Control Vs Uncontrol Internal Control Letting Go Of Control Self Restraint Paradox Of Control

Popular tracks

Browse free tracks on sense of control from our library.

4.9guided•32 min

Believe In Yourself

Andrew Johnson

4.6guided•18 min

Equanimity

Recovery Dharma

4.9guided•12 min

The 6 Nails Of Tilopa

Fred Wood

4.7guided•9 min

Wild Woman Activation

Annette Maria

4.8talks•15 min

The Dark Side Of People Pleasing: Podcast #84

Renee LaVallee McKenna

4.7guided•6 min

5 Minutes Anxiety Relief Meditation

Gloria Battini

4.9guided•12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.9talks•42 min

Orientation For Any Meditation Practice

Julia Frodahl

4.8guided•20 min

Grounding Attention In The Present - 20 Minute Daily Insight

Julien Lacaille

4.9talks•23 min

Why Codependency Is Controlling & How To Heal It

Michelle Chalfant

4.9guided•67 min

Day 006/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•82 min

Day 009/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Calf Or Lower Leg Injury- Heal Here

Nathan O'Neill

5talks•24 min

Rejecting A Narcissist: Part Two

Lisa A. Romano

4.5talks•5 min

What Are Panic Attacks?

Chantal Vanderhaeghen

4.9guided•8 min

Day Twenty - Outlining & Controlling

Dr. Erin Fall Haskell D.D.

4.7guided•32 min

The Stillness Is Already Here

Jamie Reygle

4.8guided•56 min

Direct Path Mantra Meditation For Inner Peace

Dhyanse Meditation

On-demand courses

Discover premium courses by leading experts to learn about sense of control.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

4.9

9 days

The Wisdom Of The Tao Te Ching

by Zachary Phillips

Embracing the art of effortless living in a complex world.

COURSE

10 days

Sankalpa: Creating And Manifesting Powerful Intentions

by Andreas Ziorjen

Learn to use Sankalpa, a yogic technique, to uncover your desires and manifest them effortlessly through your subconscious.

COURSE

7 days

Understanding And Building Resilience

by Vanessa

Build a stronger, more resilient self, equipped to navigate life’s ups and downs with greater emotional balance and adaptability.

COURSE

4.6

10 days

Convert Inner Criticism To Coaching: Tactics To Tame Anxiety & Manifest Focus

by Sensei Paul David

Master your inner voice to enhance productivity, happiness, and emotional well-being with proven self-talk techniques.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

COURSE

7 days

From Burnout To Balance

by Carola Becker

Transform exhaustion into wisdom, reclaim your confidence and build a sustainable life

Newest tracks

Browse the latest sense of control tracks from our library.

4.8guided•16 min

Rest Cannot Be Forced: Effortless Discovery Of Deep Peace

Mitesh Oswal

5guided•8 min•

Self-Judgment To Calm Presence

Clare Downham

4.8guided•19 min

Shamanic Journey To Meet Your Inner Pluto Expression

Kalee Andres

4.5talks•11 min

The Nature Of The Tao

Zachary Phillips

4.3talks•2 min

Effortless Meditation 1

Mukesh Gupta

4.9talks•17 min•

Avoiding Mistakes On The Spiritual Path

Meredith Hooke

5talks•24 min

Rejecting A Narcissist: Part Two

Lisa A. Romano

4.8guided•5 min

Greeting The Breath

Izzy Weidmann

4.5guided•10 min

Mindfulness Practice - Let Go Of Control

Maria Kozak

4.7guided•12 min

Observe The Problem Without Fixing It | Awareness Meditation

Sasha Andrianova

4.9talks•23 min

Why Codependency Is Controlling & How To Heal It

Michelle Chalfant

4.7guided•10 min

Calf Or Lower Leg Injury- Heal Here

Nathan O'Neill

4.7guided•6 min

5 Minutes Anxiety Relief Meditation

Gloria Battini

4.7guided•32 min

The Stillness Is Already Here

Jamie Reygle

4.1talks•13 min

Are We Living In A Sci-fi Movie?

Kate Kane

4.5talks•5 min

What Are Panic Attacks?

Chantal Vanderhaeghen

4.9guided•12 min

The 6 Nails Of Tilopa

Fred Wood

4.9guided•8 min

Day Twenty - Outlining & Controlling

Dr. Erin Fall Haskell D.D.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Sense of Control

Sense of Control explores the balance between managing life’s circumstances and embracing the flow, helping you find empowerment without the need for excessive control.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Sense of Control

How can we help?

Sense of Control