02:56
02:56
Daily Mindful Habits - Find Silence Find You
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k
This 3 minute meditation invites you to experience and embrace silence, guiding your thoughts back to your breath whenever they wander. It encourages you to appreciate the peace that silence can bring amidst daily distractions.
MeditationSilenceBreath AwarenessMindfulnessMind WanderingRelaxationSilence MeditationMind Wandering ManagementBody Posture
Meet your Teacher
Andrew Johnson
Edinburgh, United Kingdom
