Meditation Topics

·

Mind Wandering

Mind Wandering

Mind Wandering addresses the natural tendency of the mind to drift during meditation, offering techniques to gently guide attention back to the present moment and the breath.

Read more

Mind WanderingMind Wandering AcceptanceMind Wandering AwarenessWandering MindWanderingWander

Popular tracks

Browse free tracks on mind wandering from our library.

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.6guided•5 min

Be Here Now

Alta Lourette

4.8guided•3 min

A Gentle Start To Your Day

Katrina de Toney

4.8guided•14 min

Finding Peace: Discovering The Quiet Within

Lindsey O’Connell

4.7guided•6 min

Set The Tone For A Positive Day

Ellen Wolfe

4.7guided•26 min

Non Sleep Deep Rest (NSDR): A Science-Backed Sleep Support

Ollie Pinn

4.7guided•4 min

Mindful Reset: A Brief Grounding Meditation

Jigna Patel

4.8guided•12 min•

Being With What Is

Mel Schweder

4.7guided•2 min

A Heartfelt Pause: A Meditation For Calm & Peace

Kris Delgado

4.6guided•11 min

Good Enough. I Don't Need To Be Perfect.

Lynn Fraser

4.8guided•2 min

Daily Mindful Habits - Find Silence Find You

Andrew Johnson

4.8guided•5 min

5 Minute Loving Kindness

Michelle Cashman

4.7guided•6 min

Have A Good You (Morning Centering)

Jen Jamē

4.8guided•9 min

Finding Strength In Stillness

Chibs Okereke

4.9guided•41 min•

Get Back To Sleep: A Nighttime Reset With Binaural Beats

Chibs Okereke

4.9guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.8guided•14 min

Fall Asleep With Gratitude & Self Compassion (Without Music)

Olivia Jackson

4.8guided•23 min

23 Minute Body Scan

Clif Smith

On-demand courses

Discover premium courses by leading experts to learn about mind wandering.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.7

10 days

The Beginner's Guide To Mindfulness Meditation

by Tim Yatras

Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

5 days

Morning Reset: 5 Rituals To Start Your Day Right

by Prashanti Paz

Morning Reset is a gentle journey to help you start each day with more calm, energy, and self-love so you can shape your day with intention instead.

COURSE

4.8

2 days

Finding Purpose In Your Work

by Insight Timer

Daniel Goleman for an inner exploration of what work matters to you and discover skills to uncover aspects of your passions to create personal fulfilment in your work.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

Newest tracks

Browse the latest mind wandering tracks from our library.

4.8guided•7 min

Let The Body Rest - Take A Five Series

Eric Schott

5guided•12 min

Deep Relaxation Body Scan For Sleep (No Music)

Mark Mathews

guided•12 min

This Present Moment: A Grounding Meditation Anxiety Relief

Ali Webb

guided•13 min

Mantra Meditation (Calm, Relaxed) With Eastern Flute Music

Susie Spinks

5guided•10 min

Finding Patience: A Gentle Pause For Over-Stretched Minds

Claire Martin Luxton

5guided•14 min

Presence

Rosemary Meran

4guided•9 min

10 Minutes To Connect With Your Heart

lydia delune

guided•8 min

Thought Awareness- Noticing Thoughts

Mitchell Warnken

guided•2 min

Breathing Meditation For Daily Life (3 Minutes)

Ксения Сафонова

4.5guided•7 min•

Find Focus And Flow

Vivian Fong

5guided•12 min•

Safety In Stillness

Ashley DeLuccia

guided•22 min

Open Awareness: Cultivating Warmth To All Of Experience

Megan Layton

5guided•14 min•

Community: Healing In Connection

Flow to Stillness | Colleen Hetherington

guided•6 min

Gravity (Without Music)

Andrew Bertram

guided•5 min

5 Minutes Of Gentle Heart Soothing

Carolyn Wallace

guided•5 min•

Emotional Awareness And Balance

Anna-Marie Viviers

guided•12 min

Day 1- Mediation- Take The Path To Your Heart

Irma Graciano von Stein

5guided•6 min

Rest & Reset: A Gentle Full-Body Relaxation

Robert Fogerite

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mind Wandering

Mind Wandering

Mind Wandering addresses the natural tendency of the mind to drift during meditation, offering techniques to gently guide attention back to the present moment and the breath.

Trusted by 35 million people. It's free.

Insight Timer

Get the app