Welcome to this good morning meditation.
Within this guided meditation I'm going to assist you with connecting and embracing the day ahead as you set your intentions for the future and you bring forth bright and vibrant emotions and feelings into the upcoming day.
So what I'd love for you to do is relax in that bed you lay at this moment.
Take a deep breath in through your nose and out through your mouth.
In through your nose and out through your mouth.
One final time in through your nose and out through your mouth.
And as you do so allow yourself to connect with your surroundings.
As you lay there imagine the sun rising and lighting up your room bringing that fresh and vibrant sensation to your mind and your body.
Feeling that fresh feeling inside of your heart and your mind.
Allow yourself to stay relaxed at this moment and at peace.
As the sun rises connect with the warmth of it.
As it flows over your body bringing that warm feeling and sensation as you connect with the day ahead.
As you sit there or lay there and relax bring to mind your intentions,
Your goals,
What you have in mind for this upcoming day and allow your positivity to propel you forward as you connect with this beautiful and bright day and set the intention for all things to be just as they are meant to be.
Imagine now for a moment just slowly waking up and as you slowly wake up imagine bringing all those feelings and sensations into your body.
Those fresh and vibrant sensations.
Those feelings of just being awoken and starting to feel alive within your mind and your body.
In a moment I'm going to take you on a short journey and as you go on this journey I want you to imagine connecting with the day ahead.
So imagine taking a walk in nature.
Connect with the fresh air as you breathe it in through your nose and out through your mouth.
Feel that fresh air on your cheeks and on your skin and connect with that freshness on your breath.
Feel the earth beneath your feet as you connect with Mother Earth and she nurtures you and supports you in this day ahead giving you unconditional love and support in each and every moment knowing that Mother Earth is always here to guide and support you.
As you take this beautiful walk in nature you may notice it is dark outside but the Sun is slowly rising.
As the Sun rises before you allow yourself to capture the glimpse of this beautiful day ahead and the beautiful Sun rising as it brings forth this new bright and beautiful day.
As the Sun rises in this moment connect with the emotions and feelings that reside within you.
Connect with that beautiful and vibrant energy that surrounds you and that fresh air as that new and vibrant day starts.
As you connect with this bring to mind your intentions,
Your goals and your visions of what you want to create for the day ahead.
As you sit there and lay there and relax your mind and your body connect with these thoughts and feelings.
Bring to mind these intentions and the people you want to connect with on this day.
Know that in many ways your intention is in connection and connecting with each and everybody and sharing your love and sharing your purpose and your joy in the world.
Notice that your purpose here can just be as simple as being alive on this beautiful day.
Connect with this energy and feel that vibrance rising from within you.
As you start to slowly awake as the Sun rises allow yourself to feel more connected with the room at which you lay or the seat at which you're sat.
Allow yourself to connect with that as you slowly awaken.
You awaken your mind and your body but bring to mind your intentions at this very moment in time and imagine yourself seeing them playing out in your mind as if they've already happened.
As this will allow you to create that beautiful and bright future as you manifest what you want into your life.
Like a beautiful sunflower that sprouts and shines just as they're standing there.
Allow yourself to shine as you connect with this beautiful and sunny day.
Notice that this present moment is all you have and this day is a day of feeling connected with the joy of this moment for exactly what it brings.
Knowing that anything can change in any moment in time but connecting with this present moment and embracing the day ahead will allow you to connect with the joy that life brings you in this beautiful day at which is embarking upon you.
Connect and feel into that.
Allow the Sun to fully rise now and set the scene for this beautiful and vibrant day ahead.
Feel that joy in your body,
That spark in your step and allow yourself to connect with the joy and peace in every moment.
That love and attention you bring to the very moment that is now.
Allow the Sunflower to blossom,
That is you.
You can bring the sunshine and flower to your own day and also to those around you.
So enjoy this very moment,
Connect with the day ahead and embrace it for all that it brings as you bring that smile onto your face and you connect with the now.
So in a moment I'm going to count from 10 through to 1 and with each and every count that I make you come back into this present moment and you bring this vibrant energy towards you.
You connect with the day ahead.
So 10 slowly waking up to this day connecting with these beautiful sensations and feelings.
9 slowly waking up and connecting with your surroundings as the Sun is rising.
8 waking up.
7 waking up feeling much more connected with your body now.
7 waking up.
6 waking up.
5 waking up and seeing that bright Sun shining upon you now.
4 waking up.
3,
2 and 1 as you connect with the present,
You connect with the room and you can enjoy to embrace the day ahead.
I hope you found this guided meditation to be valuable and useful.
Please be sure to connect with my profile here on Insight Timer where you can connect with my website.
Take care,
Much love and I hope you enjoy this beautiful day ahead.
