Meditation for self-worth,
Love,
And acceptance.
Breathing in and out through the nose,
Increasing nitric oxide in the body,
Opening up all the blood,
All the cells,
Ready to be cleaned of anything that is in the way of you knowing you are worthy,
You are loved,
You can accept yourself,
Present moment,
Now,
You,
Well,
And whole.
Finding a place where you can sit or lie down comfortably,
Breathing in and out through the nose,
Breathing into a count of five,
And breathing out through the nose,
One,
Two,
Three,
Four,
Five,
And in,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
In,
Two,
Three,
Four,
Five,
Keep breathing and counting,
Opening up channels for healing,
Opening up a space in your heart,
Blood and oxygen pumping through this vital organ,
Seeing yourself bathed in the light of love,
Worthy and accepting this present moment,
This time of cleansing and clearing,
Continue breathing and counting,
Breathing in,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
And in,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
And in,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
Continue breathing and counting,
Continue seeing the whole area of your heart opening to fill with your breath,
Breathing in oxygen,
Breathing out carbon dioxide,
Filling the body with nitric oxide,
Moving through all the cells,
Helping to clean and clear,
Cleaning and clearing the inflammation of thoughts and feelings leaving the body,
You accepting yourself where you are right now and opening up to health and wholeness on all levels,
Breathing and counting,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
And in,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
And in,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
And in,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
In,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
Sinking deeper and deeper into your worth,
Your goodness,
Your love,
Until all there is is a space for you,
Well and all worthy and loved,
All love opening up a space,
Cells expanding,
Growing,
Cleaning out,
Clearing out,
No more room for negativity,
No more room for judgment,
No more room for self-hate,
Here and now,
You are worthy,
You are lovable,
You are accepted in this moment,
Breathing in,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
In,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
And in,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
In,
Two,
Three,
Four,
Five,
And out,
Two,
Three,
Four,
Five,
Allowing,
Allowing breath to become light,
To become love,
Seeing yourself bathed in light and love,
Seeing yourself whole and well,
Shining your bright,
Unique light out into the world,
Gently breathing in through your nose and out through your nose,
Come into this moment,
Breathe into your heart,
Open your eyes,
Look out,
Look up,
You are worthy,
You are lovable,
You are accepted completely and fully.
