Free Meditations for 5 Count Breathing

Meditation Topics

5 Count Breathing

5 Count Breathing involves inhaling and exhaling to a count of five, promoting relaxation and focus by regulating breath rhythm.

10 Count Breathing Counted Breathing Three Count Breathing 5 7 Breathing 4 X Breathing Four Part Breathing 3 6 Breathing Breath Counting Even Count Breathing 4 8 Breathing

Popular tracks

Browse free tracks on 5 count breathing from our library.

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.6guided•27 min

Yoga Nidra: The Art of Yogic Sleep

George Stephen Renfrey

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.7guided•9 min

ASMR Interoception Breath Work Session

Ryan Bean

4.8guided•6 min

Heartful Surrender

Amanda Sellers

4.7guided•7 min

Breathing For Presence & Relaxation

Lauryne Hartman

4.7guided•11 min

Entering Into Your Therapeutic Zone - Breathwork

Guri Sohal

4.6guided•24 min

Activate Your Autonomic Nervous System For Sleep

Jurassica

4.5guided•13 min

Accept & Surrender Meditation

Will Schneider

4.7guided•25 min

Healing Meditation

Chinua

4.8guided•23 min

Healing Light Yoga Nidra

Jenelle Carberry

4.2guided•5 min

Grounding, Calming, 5 Minute Breath Practice

Amy Morrison

4.9guided•10 min•

Breathwork For Anxiety And Stress Relief - Intermediate

Sari

4.7guided•33 min

Money Magnet Meditation

Chloe Gin

4.8guided•11 min

Powerful Manifestation Meditation

Infinite Awakening

4.7guided•11 min

Grounding Breathwork Meditation

Shelby Ilan

4.5guided•15 min

The Wizarding World Of Harry Potter: Sorting Hat & Favorite Place In Hogwarts

Danya Hethail

4.5guided•20 min

Bird Songs: A 20 Minute Morning Meditation

Eleanor Evans Medina

Newest tracks

Browse the latest 5 count breathing tracks from our library.

5guided•18 min

Surrendered Sleep Series • Session 3/5: Safe To Rest

Ashley Lauer

4.3guided•11 min

Fall Back Asleep

Sarah McGill

5guided•5 min

Coherent Breathing | Nervous System Reset

Eoghan Roe

4.9guided•6 min

Drive & Breathe: Deep Breathing

Jenna Kate

4.8guided•10 min

Five Is The Magic Number: Exam Prep And Success Meditation

Brenda Rock

4.5guided•6 min

Coherent Breathing Exercise To Calm Down

Hannah De Maagt

4.2guided•11 min

Morning Meditation Start Your Day

Sara Nielsen

4.7guided•3 min

Control Your Breath

Jasmine Sheffield

4.7guided•11 min

Grounding Breathwork Meditation

Shelby Ilan

4guided•19 min

Deep Body Scan Meditation

Sara Nielsen

4.6guided•6 min

Grounding & Re-Focusing Meditation

Emma Mumford

4.6guided•2 min

Quick Morning Meditation To Awaken Conscious Breathing

Julie Skon

4.6guided•4 min

Three Affirmations For Intention Setting

Kristi Jedlick Peck

4.9guided•10 min•

Breathwork For Anxiety And Stress Relief - Intermediate

Sari

4.6guided•16 min

A Meditation For Busy Airport Terminals

Saskia Lightstar

4.6guided•4 min

Guided Mindfulness Meditation

Kristi Jedlick Peck

4.9guided•15 min

Vision Meditation for your Limitless Life

Emily Naylor

4.8guided•46 min•

Yoga Nidra - Chakras

Caroline Wirthle

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Winter Wonderland Retreat

Hosted by Chloe Groudas & Natalie Harvey

January 23 - 25, 2026Tamworth, NH, United States

Divine I Am: Awaken The Soul Within

Hosted by Ragan Thomson

January 23, 2026Santa Barbara, CA, United States

Soul Fire Retreat for Women

Hosted by Erin N Newman

January 23 - 24, 2026Cumming, GA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

January 23 - 26, 2026Bali, Indonesia

New Year Reset: Elevate Your Spirit Retreat

Hosted by Alyssa Lauren Stone

January 23 - 25, 2026Cazadero, CA, United States

Slow Down to Go Fast

Hosted by MaryPat Kavanagh

January 23 - 24, 2026Galway, Ireland

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

Hosted by Yvonne Wong

January 23 - 25, 2026Pismo Beach, CA, United States

7-Day Self-Inquiry and Meditation Retreat: Melting of the Heart

Hosted by Vova Kuperman

January 23 - 31, 2026San Marcos La Laguna, Guatemala

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

January 23 - 25, 2026Sedona, AZ, United States

Wellness in Wild

Hosted by Gosia Madrzak

January 24 - 29, 2026Adeje, Spain

Teachers

Popular teachers exploring the topic of 5 count breathing.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

5 Count Breathing

5 Count Breathing involves inhaling and exhaling to a count of five, promoting relaxation and focus by regulating breath rhythm.

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

5 Count Breathing

How can we help?

5 Count Breathing