Please stand with your feet solidly planted on the ground or sitting in a chair.
Be at the end of the chair with your legs at a 90 degree angle and your feet solidly making contact with the floor.
This expressive meditation allows us to move our body and connect to our root chakra.
Take a moment to find your breath in your body and as you breathe in,
Breathe in the color red and allow it to first fill your pelvic bowl and then as you exhale send it up to the top of your head and down to the bottom of your feet.
And now filled with this beautiful color red,
Allow yourself to melt into the fire,
Into the fire of transformation and liberation.
This red color burning up all the trauma,
All the past wounds,
Giving your nervous system a chance to recalibrate,
See yourself in your mind's eye looking lovingly at yourself,
See your soft and warm eyes helping you to co-regulate,
To feel safe in this moment,
Grounded and safe.
And allow yourself to move your hips a little bit whether you're sitting or standing,
Move your hips and allow that movement to go up your spine as you create a loving gaze,
A loving gaze,
A compassionate gaze looking at you,
Watching you,
Encouraging you,
Encouraging you to move your body,
Encouraging you to express yourself all in this beautiful safe and secure container with nothing but love and compassion meeting you,
Your gaze meeting the gaze of love,
Meeting the gaze of compassion and if your dance takes you off your spot allow yourself to move,
Allow your arms,
Your neck and your head to get involved,
Never leaving the loving gaze,
The loving gaze staying with you,
Finding your breath deep in your pelvic bowl,
This beautiful red color filling you,
This passion,
This creativity,
This deep,
Deep longing to come home,
To find the peace and the calm,
To find the peace and the calm felt in this loving,
Safe and secure gaze.
Allow yourself to have the fire continue to burn away,
Burn away the past,
Allowing for new neuro pathways,
New firing and wiring,
Burning away,
Stripping the old,
Erasing that pathway where you don't feel safe,
Where you are scared,
Where you find it hard to just be still,
Where you find it challenging to take good care of yourself and see those eyes,
Your loving eyes again with a gentle and soft smile now,
Gentle and soft smile as you open up to this love and compassion,
This face looking at you simply in awe of the miracle that is you,
This loving face smiling and gazing at you,
Put your hands out and take the hands that are reaching for yours and allow yourself to dance,
To dance with this loving,
Safe presence,
Grounded,
Opening through the pelvic ball,
Breathing in and allowing the pelvic ball to open and exhaling and allowing softness to come into the body,
Really trust this,
This moment,
You can open up to this loving presence,
You can feel safe,
You can feel safe,
You can feel safe,
If you need to hold this loving presence close to you,
Wrap your arms around yourself and sway and dance and move and open and wrap,
Wrap both of you in a beautiful red blanket of love,
Of compassion,
Of warmth.
You are love,
You are worthy,
You can walk this world in safety,
In love,
In trust,
Allow yourself to move freely,
Opening up your arms,
Maybe twirling a little with this loving presence,
Once nothing but to help you to feel safe and secure and loved into the being that you were put here to be.
