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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Anita is the founder of Wellspring Holistic Center in PA and has been a body/mind therapist for over 30 years. She has taught and led workshops all over the US and in the UK. She loves to incorporate poetry into her meditations as well as the power of the breath to change any moment. She no longer believes the stories her mind tells her and welcomes you to release, surrender, and come Home.
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