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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Ann has been practising yoga and meditation for the past 20 years, exploring practices in the Tantric, Yogic and Buddhist field. With a Masters in the Traditions of Yoga and Meditation from SOAS University, Ann gives regular talks on the knowledge produced by the insights from mediation masters throughout history and our current exploration in cutting edge consciousness theory. Her research focuses on the phenomenology of Buddhist and Yogic experiences through practice. Ann's years of practice and teaching yoga and meditation allow her to integrate scholarly research with the real lived experience of meditation and yoga.
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