Take the next few moments to simply be and breathe.
Sensing awareness into every part of the body.
The exhale flows deeply rooted.
Start to notice this gentle lift of the crown.
Letting the breath go,
Trickling from the crown,
Softening the shoulders,
Softening the jaw,
Letting go of any tension in the legs or the hips.
Letting go of any tension in the chest,
Letting go of any tension in the spine.
Inhaling and exhaling.
Inhaling and allow the frequency of love to penetrate every cell.
Pumping that throughout the whole body.
Staying connected to your breath.
Anchoring down to earth,
Connecting up to the cosmos.
Allow the sense of peace and gratitude to ripple through every layer of your physical body,
Your energy body,
Astral body,
Water body,
Every single layer.
Deep inhale,
Root to crown.
Exhaling through the mouth.
Breathing in to the nose deeply.
Breathing in,
Rising energy up as you exhale through the mouth.
Take a moment to once again tune into the earth beneath you.
Touching the palms together,
Begin to rub the hands,
Bringing in friction,
Heat,
Energy.
Take your healing hands and place them over your closed eyes.
Slowly begin to blink the eyes open,
Removing the hands,
Welcoming yourself to the balance.
