Take the next few moments to get nice and comfortable.
Knees and pillows underneath your knees.
We're just sitting upright,
Crisscross,
Or maybe in a chair with the feet anchored to the earth.
It's perfect.
Sensing a lengthening of the spine,
Softening of the shoulders,
Relaxing the muscles of the jaw,
The face,
The hands,
And the legs,
Everything softening.
Begin to notice your breath.
Prana,
Force energy flowing in and out of your vessel.
Notice breath slowing down,
Deeper inhale,
Longer exhale,
Expanding and releasing.
Sensing inhale,
Exhale to create more space.
Breathing into the belly,
Always noticing your lungs,
All organs surrounding,
All cells filling up with energy.
Continuing,
Deepen,
Lengthen,
More space,
Releasing that which no longer serves on every exhale.
Sharatata.
Guvaya sayanti ayah orah shiyah kiyarayato dayavah asiyah kayah orah shataya orah.
Ankiya ayah asiyatatatayah wataya ashata kuasara ayah tarawatiyasata undaya ayah okayatiyasata saara inayam batareyatah oshah anu tiya.
Allow frequencies to settle within your being.
Simply receiving,
Being,
Breathing,
Connecting to the crystalline grid below,
Safe,
Free,
Stability,
Connecting into cosmic grid,
Ethereal divinity.
I see,
I am,
I am the bridge between these two worlds,
Above and below,
Merge together,
Let love flow.
