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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVocalist, yoga teacher, coach, therapist, and mermaid are a few of the many roles I play. Meditation has assisted me immensely in shifting old belief patterns and simply becoming the 'observer'. Here I share insights, poetry, light language, energy healing, and guided visualizations to activate deep remembrance & shift/ release energy.
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