Anu Gupta

Anu Gupta is an author, speaker, attorney, and interspiritual wellness teacher whose work bridges neuroscience, contemplative practice, and the world's wisdom traditions to cultivate greater resilience, ethical leadership, and human flourishing. He is a longtime student of Buddhism and the Self-Realization Fellowship, with more than 10,000 hours of silent retreat practice across the United States and Asia. He's a 500-hour certified yoga and meditation teacher, a lifetime fellow of the Mind & Life Institute, and a graduate of NYU Law and Cambridge University. Anu is the author of the award-winning, best-selling Breaking Bias, with a foreword by His Holiness the Dalai Lama. The book grew out of his twelve years of work through Be More with Anu, where he taught and guided more than 100,000 professionals across 300+ organizations, impacting over 30 million lives. His partners include organizations such as Google, HSBC, and the American Medical Association, among many others. Breaking Bias remains the foundation of Anu's broader work. Anu writes regularly on his Substack, Soul Force for the 21st Century. Learn more at anuguptany.com, Substack (anuguptany.substack.com), and Instagram (@anuguptany).

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