Spend a few minutes just to adjust your posture so that you are comfortable.
And I love the chair or whatever you are sitting on to take the weight of your body so you can really let go of your body.
So,
For this sit,
I would like you all to bring up a happy and a kind memory,
Like something that you have done good,
That uplifts you,
That brings joy to your mind right now,
Right here.
Anything that inspires you,
Just bring that for a moment.
Just feel good.
And this is the time we have nothing to do and nowhere to go.
You can just relax deeply into the moment.
I'm going to start the gentle body scan.
If you wish,
You can follow that.
If not,
You can do whatever you are happy to do.
So if you wish,
Take a few moments to thank your toes and your feet.
Have a sense of gratitude for your feet and say thank you for the work that's been done for you.
If your feet are touching the ground,
Use the sensations that you can feel to ground yourself into the present moment,
Right here.
Allow your calf muscles to relax with a sense of gratitude towards them.
Take a few moments to thank your shoulders and to bow down.
Yes.
Many kisses and a hug in the back there.
Try other things tend to do great,
But is going to get bigger most likely.
Say a big thank you to your niece and allow them to relax as well.
Allow your thighs and your buttocks to relax.
You owe a big thank you for your sitting muscles,
For all the sitting you have done all your day.
Feel your back relaxing as you say a big thank you.
See whether you can relax your stomach.
Open up your chest and receive a big hug from yourself as you relax your chest.
Allow your shoulders and arms to relax with a sense of gratitude.
Gently relax your neck.
I invite you to bring a beautiful smile as you relax your whole face.
I invite you to bring a beautiful smile as you relax your whole face.
Feel your entire body relaxing and it's saying thank you to you for allowing it to relax deeply into the present.
A relaxed body is delightful.
Feel the delight coming up.
Feel the joy coming up.
If you're noticing your breath,
You can breathe in with a sense of love and breathe out with a sense of peace.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
If your mind is wondering,
Gently bring it back to the relaxed and delightful body.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
As the body is getting delightful,
Feel the delight coming into your mind.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
Breathing in love,
Breathing out peace.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
I invite you to bring a beautiful smile as you relax your stomach.
As we are coming to the end of this deep relaxation,
Take a few moments to notice how you feel.
See whether you can feel them.
I invite you to take three slow,
Deep breaths.
At the end of the last one,
You can end this session and open your eyes.
I invite you to bring a beautiful smile as you relax your stomach.
