Namaste.
Peace and blessing to you.
I am Opinja.
Today's class is going to be a strong flow class that aims toward to unlock your full potential.
Away from these beliefs and stories that others try to influence us to be somebody else but ourselves.
You and I and everyone else is born with certain gifts?
Talents and personalities.
So I wholeheartedly believe it is your job,
My job,
And everyone's job to really strengthen them and live our life proudly with them.
Are you ready?
I see you on the mat.
Let's take a choice pose,
Please.
Yeah,
Sure.
Help connect to the earth And the exhale come.
Let your body sink.
My drops Inhale when you breathe new air.
Allow your body to expand and receive.
Cleanse from within and exhale,
Let it go.
See yourself with new eyes.
Ljubileves beyond those noise of others.
Yeah,
So I think some way to go.
Follow your next inhalation.
Round your back up toward the sky.
Go forward and arch at the end.
Keep dropping.
Exhale.
Round your back.
Slowly win yourself.
To a child's person.
Inhale we go through this cat pose forward into half back bend Drop your hips,
Shoulder blades together Exhale around your back.
Go to choice person.
Gradually move from the back to the front.
With a strong fingers on the floor.
Two other ways together exhale and then Take the cat slowly,
Two chives,
Post two more.
Feel yourself from heel to toe.
Be mindful.
In the moment.
Carry on with pride.
Come up onto your hands and knees.
Balance with your left hand and knee to a newer.
Body to the right size of the hull and long right size body.
Now the breath.
From the toe to your fingertips.
Turn toward the earth,
Right leg step forward,
Standing speed,
Keep your left leg up.
Land it back behind you.
Take warrior one.
Two more breaths.
One more breath.
Get your left knee toward your chest.
Balance.
Stay firm on your standing leg.
Left ankle above your right knee.
Sit back.
Hands alongside the ears.
Another two breaths here.
See can your heart can go more toward that left leg.
Another breath.
Maybe your hand can come down toward the earth.
All hands in practice.
Push into your standing leg,
Go warrior to left leg back.
Two more breaths.
Let the breath move you from the inside out draw the energy in inhale bring it to the center and then exhale shine out through your limbs Reverse Warrior right out of Intel.
Stretch back,
Exhale.
Go down toward the earth,
Three-legged dog.
Kick your right leg back and up with your hips open.
Get your right knee to your nose one time.
Kick it back and up.
Okay,
Blink.
Low all the way down Chaturanga Dandasana.
Up dog or cobra.
There right here really honor the pose Get that heart to open.
Another breath.
The outward facing dog.
Bring your knees down toward the earth.
Now turn to the left side of the house.
Balance with your right hand and knee and keep your left leg back.
Another breath here.
Turn your heart up,
Shoulder blades together.
Then exhale,
Go toward the earth,
Left leg forward standing split.
Keep your right leg up.
Let it back behind you,
Viraparasana 1.
Two more breaths.
Your body floor.
See can you go a little deeper open your hearts a little bit more Get your right knee to your chest.
Stand firm on your left leg.
Keep that big toe side is nice and solid.
And then your right ankle above your left knee sit hips back,
Chest forward.
Two more breaths.
Look deep inside see you can give it more to yourself.
The color brush We like some chalk.
And then warrior to right leg back.
You work in the moment with what you have.
Two more breaths.
And trust in the past.
Process that you can find more room to grow.
Reverse warrior left arm up.
Stretch back.
Come down toward the earth three legs a dog kick the left leg back and up inhale left knee to your nose one time Can you get back in now?
Tick,
Blink.
No without Chaturanga Dandasana.
And find your back pin here.
Downward facing dog please You bend your knees,
Look between your hands,
Come forward.
Move your head forward and open.
Katasana Excel.
One more breath.
Stand nice and tall,
Eagle push left leg over right,
Left arms under right.
You build the stillness with respect.
Allow the strength and the opening to be built.
One breath at a time warrior three with your ego hand warrior to land your lovely back behind you.
Reverse Wario if I'm up.
Stretch back.
If we go now,
It's in a triangle position.
Two more breaths.
And you just really will with your own unique strength.
Your own leg strength.
Now turn toward the earth.
Get your left knee down.
Body come upright.
Bend your left knee.
Hold the foot.
Put your hip toward the heel.
And wrote down,
Rise up.
Listen to your body.
Whatever it is.
You build.
Opening and the strength according to what you have.
One breath at a time.
Then step your love leg forward with tenacity.
Move your heart forward and open.
This time you're going to jump back to Chaturanga Dandas.
Get into your up dog or cobra.
And i would visit Then bend your knees,
Look between your hands,
Move yourself forward to Kutanasana.
Move your heart forward and open it here Bow down,
Exhale Ground out to your feet.
Open your arms out and up toward the sky.
Go into ego,
Push onto your left leg.
Right leg over and your right hand under.
Centering yourself.
Away.
The noise around you.
And to your unique gift,
Warrior three with your ego hand.
The gift that lies within your own breath and your own body.
Warrior two.
Take another breath.
The worst warrior left arms up,
You know,
Stretch back,
Axel.
And then we go forward and then go into trikonasana triangle.
And two more breaths.
I have a breath here.
Turn toward the earth.
Right knee down.
Body come upright.
Hold up with the hand.
Move your hip toward your heels.
Roll down and rise from your heart up.
And shine.
Your personality.
I will leave.
You have everything in your power to be great.
Listen to your own inner story.
Then step your right leg forward Uttanasana.
Move your heart forward and open.
Jump back to.
.
.
400 dandasin it.
You need your flow here and downward facing dog.
From here you're going to jump through.
Into Prakashimota Nakasana.
And we go into baddakonasana,
Feet together,
Knees apart.
I want you to open So you can unlock anything.
Maybe the story that kind of holds high within your body.
Let the movement the energy help you to release them And what love is going to be just yours story.
Your gift.
Move away from that,
Extend the legs forward.
Right leg over left,
Marishyasana three,
Twist to the right.
Two more breaths Long spy up.
Do the balance.
So,
I'm going to give.
And what you receive.
Other side please.
One more breath.
And then inhale facing forward.
Get your left leg out and then go right into part Shimotanasana.
Right here in this moment Feel the earth beneath you.
The sky above you.
Really anchored into your identity.
Body.
Your mind.
Your spirit.
Nice breath.
And move up and away from the floor.
Cross your legs.
Love hand to your heart.
Right hand onto your belly.
Eyes closed.
As the story goes.
No more of the make beliefs of others.
And what's left is just you.
And a beautiful you.
Come back.
Get to know yourself Know your strength.
Know your gifts.
You have a lot to give You have your own footstep to create.
Living your life that Away from your true self.
Will make you suffer.
More and more.
In the future Hands come together.
Thumb to your third eye and you bow down.
So remember come back to your heart.
Listen and live fully and proudly.
Ask yourself,
Because you will not regret it.
See you next time.
Namaste.
