Eagle Pose

Eagle Pose, or Garudasana, involves wrapping the arms and legs around each other to improve balance, focus, and flexibility. This pose helps to stretch the shoulders, upper back, and thighs while enhancing concentration and coordination.

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Eagle Pose

Eagle Pose

Eagle Pose, or Garudasana, involves wrapping the arms and legs around each other to improve balance, focus, and flexibility. This pose helps to stretch the shoulders, upper back, and thighs while enhancing concentration and coordination.

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