Guided Hiking Meditation: A Conversation With Mother Nature

Welcome to this guided hiking meditation.

This experience will not just be observing Mother Nature.

It's intended to be an interaction with Mother Nature.

A conversation with Mother Nature.

So wherever you are,

Begin simply by placing one foot in front of the other.

Notice how it feels as your feet touch Mother Earth,

Saying to her,

Hello Mother Nature,

I feel you.

You support me every step I take.

Thank you.

Thank you.

Let's go on a walk together.

I want to talk to you.

I want you to show me your secrets.

Show me some things I've never seen before.

Let's go.

I feel you every step.

As you put one foot in front of another,

Widen your attention.

Notice your breath.

Take a deep inhale and release when you're ready.

Notice what it feels like to breathe,

To just be.

Notice if there's any breeze.

You're breathing the breeze.

You and Mother Nature are one.

There's no separation here.

With every inhale,

You bring her into your body.

She nourishes you.

With every exhale,

You give back.

She is your very breath.

Thank you for being with me on this hike,

Mother Nature.

I love you.

I love you.

I love you.

I came here to see you.

You're so beautiful.

Everywhere I look,

I see you.

It's all beautiful.

Why do you do this?

I love you.

I love you.

What can you show me next?

Love.

I see it.

I see it everywhere I look.

Thank you.

I love you.

You're so beautiful.

I love you.

I love you.

I feel you everywhere.

My whole body feels you.

This breeze touches me everywhere,

On the outside.

But I feel you touching me on the inside,

Too.

With your beauty,

With your spirit,

With my breath.

I feel you inside and out.

I love you.

I love you.

I am you,

And you are me.

We are one.

Every breath proves it to me,

As I bring you in,

To my very core,

Again and again.

Thank you.

Thank you.

We are one.

I love you.

I love you.

Thank you for comforting me through the anxious times of life.

The snarling,

Barking dogs don't bother me.

I see your beauty everywhere,

Even in them.

What else can you show me?

Oh,

I see.

Wow.

Thank you.

Thank you.

I love you.

I love you.

With every breath,

I feel your love.

With every step,

I feel your support beneath me.

I love you.

I love you.

Everything I see reflects your love.

Thank you.

Thank you.

Thank you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.