And welcome to this future medicine journey of self-compassion and softening self-blame.
In this space,
We will gently release the patterns of blame,
Judgment,
And guilt you've carried toward yourself and help you establish a kinder,
More compassionate relationship with yourself and the help of future medicine.
So find a comfortable position either sitting or lying down.
Feel free to adjust yourself until your body feels most supported.
Allow your eyes to close or soften your gaze downward.
Take a deep breath in and let it go completely.
Allow yourself to settle into this sacred space we're creating together.
I ask that the full vibration,
Magic,
And gift of future medicine flow through me and the land beneath my feet.
May this future medicine move with and for the highest good,
Always and in always.
Let's connect with both the Earth and the Cosmos.
See,
Sense,
Or simply imagine a beautiful golden cord of light extending down from your feet,
Moving through the floor and through the layers of the earth.
See this cord reaching deep into the heart of Mother Earth.
And allow it to marry with her loving energy.
You may wish to take a moment to thank her.
Feel her gratitude flowing back up through your cord of connection.
Now draw this golden cord back up through the earth,
Through your body,
And up through the top of your head.
See it extending upward,
Connecting with the sun,
The stars,
And the vast cosmos above.
You are now connected between heaven and earth.
Together,
Let's call in support.
I ask that the frequencies of future medicine,
Your guidance team,
Your angels,
And your wise and well ancestors support us on this healing journey.
Now we're going to create a clearing mechanism around you,
Your physical body,
And your energy field.
See,
Sense,
Or simply imagine whatever feels right for you.
For your clearing mechanism you may wish.
A wand of brilliant light surrounding you.
An angel holding a sword or a wand of light cutting through any discordant energy.
Powerful magnets drying out what doesn't serve you,
Or even a gentle vacuum.
With this practice,
We're drawing out and transmuting any energy that is not yours and all energy that does not contribute to your highest timeline.
Take your time with this process.
Woo!
Now we're going to be specific about what we're clearing around self-compassion and softening self-blame.
Feel free to focus on what resonates most with you.
I am now clearing harsh self-criticism,
Perfectionism,
Self-judgment,
Self-attack,
And self-punishment from your energetic and cellular fields.
I am now clearing any guilt or shame associated with past choices,
Perceived mistakes,
And the belief that you are not good enough from your energetic and cellular fields.
I am now clearing all limiting beliefs tied to comparing yourself to others from your energetic and cellular fields.
I am now clearing the belief that you must earn love or acceptance,
Or that suffering is required to be worthy,
From your energetic and cellular fields.
I am now clearing all tendencies to self-bully,
Including internalized blame,
Criticism,
Or harsh inner dialogue from your energetic and cellular fields.
I am now clearing any guilt about setting boundaries or feeling selfish for prioritizing your own care and well-being from your energetic and cellular fields.
I am now clearing any guilt about having needs and desires,
Or any toxic shame suggesting you are fundamentally flawed from your energetic and cellular fields.
I am now clearing all limiting beliefs related to feeling guilty for experiencing happiness,
Ease,
Or success from your energetic and cellular fields.
I am now clearing all programming that says you're too much or not enough,
That your needs don't matter,
That you must sacrifice yourself for others,
Or that self-compassion is weakness or self-indulgence from your energetic and cellular fields.
I am now clearing any inherited or ancestral patterns of self-denial,
Martyrdom,
Or emotional suppression from your energetic and cellular fields.
I am now clearing all internalized messages that say your worth is defined by productivity,
Achievement,
Or external validation from your energetic and cellular fields.
I am now clearing any fears that being kind to yourself will lead to laziness,
Failure,
Or rejection from your energetic and cellular fields.
I am now clearing all energetic imprints of being punished or rejected for expressing vulnerability,
Softness,
Or emotional needs from your energetic and cellular fields.
I am now clearing all resistance to receiving love,
Compassion,
Gentleness,
And nurturing from yourself and others,
From your energetic and cellular fields,
I am now clearing all energetic contracts,
Vows,
Or imprints that bind you to self-neglect,
Self-abandonment,
Or emotional self-withholding from your energetic and cellular fields And now we will strengthen these clearings.
I ask that these patterns be fully cleared,
Backward and forward through time,
Through this and all lifetimes,
Both known and unknown to you,
Through all spaces,
Dimensions,
And beyond.
I ask that any and all energies of interference be cleared backward and forward through time,
Through this and all lifetimes,
Both known and unknown to you,
Through all spaces,
Dimensions,
And beyond.
I ask that all hooks,
Cords,
Valves,
Oaths,
Imprints,
Implants,
Distractions,
Discord,
And contracts operating out of integrity be cleared backward and forward through time,
Through this and all lifetimes.
And through all spaces,
Dimensions,
And beyond.
I ask that all familial,
Epigenetic,
Ancestral discord from this lifetime and all others,
Both known and unknown to you,
As well as societal,
Religious,
And intergenerational discord,
Be cleared backward and forward through time.
Through this and all lifetimes,
Both known and unknown to you.
Through all spaces dimensions and beyond.
And let these energies recycle back into the building blocks of nature.
And as these clearings complete,
You will fill any space or voids that were cleared with beautiful,
Supportive,
Loving energy.
C sends her simply imagined filling any space with unconditional self-love,
Gentle self-acceptance,
Patience with your growth,
Forgiveness for any choices or mistakes,
Celebration of your uniqueness,
Freedom from guilt and shame.
And a deep appreciation for who you are becoming.
Let's see sensors simply imagine this highest frequency light filling your entire energy field,
Replacing anything that was cleared away.
And feel whatever you're guided to infuse into this new space.
And take a moment now if there is anything you need to know in order to heal your relationship with yourself.
Be open to receiving that guidance now.
And I ask that you be able to now move with and for these new frequencies of self-compassion,
Navigating them from the highest vibration,
Highest timeline,
And highest possibility in all ways.
I ask that all cells of your body,
All levels of your consciousness,
And all parts of your physical,
Mental,
And emotional bodies,
As well as all intelligences,
Including spiritual and creative,
Be infused with these new frequencies of loving-kindness toward yourself.
Now we will spend some time activating your gifts of self-compassion.
I now activate your inner loving parent,
Your wise and compassionate heart,
Your ability to self-soothe in times of pain,
And your natural capacity for self-forgiveness and de-peeling.
I now activate the deepest level of self-acceptance,
Emotional safety,
And inner peace,
Awakening tender care for your wounded parts.
Freedom from guilt and shame,
The recognition of your inherent worthiness,
And unconditional love for all aspects of yourself.
I now activate your ability to meet yourself with gentleness,
To witness your inner world with patience and kindness.
And to honour every part of your journey with compassion and grace.
I now activate the frequency of radical self-love,
The remembrance that your value is intrinsic,
And your power to hold yourself in sacred regard,
Even in moments of struggle or challenge.
I now activate your divine right to rest,
To receive,
And to be loved exactly as you are,
Without condition,
Striving,
Or self-sacrifice.
Now I invite you to create a beautiful field of love,
Divine protection,
Gentle nurturing and healing compassion around yourself and your entire energy field.
See,
Sense,
Or simply imagine this as a luminous bubble or a field of light surrounding you completely and fully.
Untrust yourself.
If you feel guided to infuse your energy field with specific colors,
You might consider soft pink for self-love.
Golden yellow for self-worth,
Or green for heart healing.
You may also wish to include the frequency of specific plants like rose for heart healing,
Lavender for peace,
Or even feelings of tenderness,
Acceptance,
Forgiveness,
And inner safety.
You can take a moment now to weave any or all of these energies through your energy field and just trust your intuition about what you need in this moment.
And as we prepare to close,
I ask that your integration be as easy,
Seamless,
And immediate as possible going forward.
Let's reconnect fully with the earth and the cosmos.
See,
Sense,
Or simply imagine your golden grounding cord extending once again deep into the earth and up to the heart of creation.
You are anchored and connected.
Close our practice you may place your hands on your heart and say I thank God,
Source Creator,
My guides,
Angels,
And wise and well ancestors,
My body and my own heart for this gift of self-compassion.
I commit to treating myself with the same kindness I would offer a beloved friend.
And take three deep breaths.
And when you're ready,
Gently open your eyes and return your awareness to the room.
Your capacity for self-compassion is now activated and ready to transform your inner dialogue with love.
