Ashley Baer

Ashley is a 500 E- RYT, certified Mindfulness, and Meditation Teacher, certified in Sound Healing, Yoga Nidra, and certified Health & Wellness Coach. She is an educator with a Bachelor's Degree in Sociology and a Master's of Education, and is the creator of the Mindful Breathing Program. She is the Wellness Coordinator for Forsyth County Schools and teaches Mindfulness for the University of North Georgia. She led a mindfulness pilot in partnership with the School of Public Health & Psychology at Georgia State University. Ashley has been featured on many podcasts, and articles, and speaks at national and international conferences on her belief that we can change mental health by teaching these life skills in school. She leads yoga retreats in Jamaica yearly. Ashley believes Mindfulness is the foundation of all learning, emotional regulation, and good mental health. She is committed to helping adults and children address their anxiety and stress through mindfulness so they can live their happiest lives.

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