05:12
05:12
Stress Relief Practice For After A Long Day
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
150
Try this very simple breath practice to calm your body and mind after a long day. You can also just close your eyes and listen to the calming sounds in the track. Feel your nervous system relax with each exhale.
StressBreathingNervous SystemRelaxationCalmMindfulnessStress ReductionExtended Exhale BreathingParasympathetic Nervous System3 6 BreathingBreath Counting
Meet your Teacher
Ashley Neumeister
Los Angeles, CA, USA
