00:30

Clear Energy Drains And Improve Care For Your Team

by Toms Astahovskis

Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
2

Feeling drained by your team’s lack of care or motivation? This mindfulness-based meditation helps leaders clear the invisible energy blocks between them and their team. Through gentle relaxation, awareness, and visualization, you’ll release tension, restore clarity, and reconnect with purpose. As energy clears, communication flows again, and your team feels seen, inspired, and aligned—so everyone moves forward together with ease and care.

MindfulnessLeadershipEnergy ClearingRelaxationVisualizationCommunicationClarityEmotional ReleaseSelf AppreciationTeam CommunicationClarity InstructionsHeart FocusVisualization TechniquePresent Moment FocusOutcome VisualizationTask Significance

Transcript

If you feel drained that your team no longer gives you the results they used to and it looks like they don't care,

Odds are you can fix it overnight simply by giving them more clarity on what to do,

When to do it,

And why to do it.

Because they really came to you to figure out how to do their work the best.

They love to figure out the hows,

But to do that they need to know what.

What is the outcome?

What do they need to do?

Then they need to have a timeline.

What's the deadline?

They can manage their own time.

You don't need to waste your time to do that for them.

And finally,

They need to know the why.

What's the impact they're making as their contribution?

They want to feel special and significant.

And letting them know that this email needs to get done by tomorrow is not the same as letting them know that this email needs to get out by tomorrow so our clients know how much we care about them.

And that's why we meditate.

So take a break from day-to-day operations and management and realize that what we do matters.

And communicate it clearly with our team.

So let's practice.

Find a comfortable place where you feel safe and undisturbed for remainder of this soul activation to clear energy leaks and improve communication between you and your team.

Relax your physical body,

Close your eyes,

And go within.

Put your attention on your breath flowing through your heart.

Remember the pure place in your heart full of unconditional and unlimited love,

Happiness,

Peace,

Bliss,

Fulfillment available to you in abundance right here,

Right now.

Simply by putting attention to it.

Simply by remembering over and over again with calm appreciation.

As you breathe remember your heart.

It is that simple.

Allow it to be easy to feel good and connected with your heart because it is easy.

Simply observe and allow yourself to feel as you allow yourself to breathe.

It is natural and effortless.

Simply observe the pure place in your heart.

Continue to release any physical tension and unease with each exhalation breathing it out.

Make sure to relax your eyes,

Soften your gaze,

Loosen your face,

Jaw,

Neck,

And shoulders.

Be at ease in your own body and bring your attention to the present moment.

Clear your energy.

See yourself bathing in white bright light.

Let the light wash away any feelings,

Thoughts,

And sensations from your mind.

Any conflicts,

Worries,

Doubts,

Let them wash away as you stay with yourself.

You will address them and resolve them later.

Right now make sure to be grounded and centered.

Call back your power to the present moment simply remembering your heart.

Being right here,

Right now,

You observer,

You the soul as you remember who you are.

So allow yourself to feel and be clear and more at ease.

And from this place of being centered,

Bring your team into your mind and clear any energy between you and your team.

See them ideally in your mind's eye.

See the relationships between you and your team ideally in harmony and perfect clarity.

It's your imagination,

So you are allowed to imagine what you prefer.

For this meditation,

Allow yourself to imagine ideally.

Regardless of the past and how unlikely it may or may not be,

Allow yourself to dream.

Imagine ideally so you feel how it is to speak and behave ideally with your team.

To see them wanting to do the things they need to do.

See them ideally.

Define how ideal looks and feels like to you in your imagination.

Close off any energy leaks.

Simply let them go.

You may see yourself cutting them off,

All the drains and negative emotions from you and your team.

And let them wash away as you remember your heart.

Simply breathe and remember the pure place in your heart,

Purifying your intention between you and your team.

Remember that they came to work with you,

To enjoy the work they love to do.

That is still true.

See it as true in your imagination.

And it may be that they need more clarity on a work they need to do.

So make sure that you communicate clearly what to do,

When to do,

And why to do.

It they will gladly find out how.

Your job is to sell them the vision from pure place in heart.

Let them know the ideal outcome.

Let them know the time frame.

They can manage their time.

And let them know why is it important Why do you want them to do it?

Why is it important for the company?

What's the significance of this task?

Don't let them simply send an email by deadline.

Let them know that this email is meant to remind your clients how much you care.

Allow them to know and figure out the best how,

The best wording,

The best approach.

They know how.

Let them be.

See them ideally doing the tasks they need to do from pure place in your heart.

See yourself communicating clearly of what to do,

When to do,

And why to do it.

Let them know how much you appreciate their work.

Let them know how and why you appreciate them.

See yourself ideally clear any past misunderstandings right here,

Right now in your imagination.

Feeling at ease and peace with your team in your mind right now.

You don't need them to change or do anything.

You can see the ideal in your mind right now.

So treat them with respect.

Release any energy drains and fill your team with light.

Simply allow yourself to feel love,

Happiness,

Peace,

Bliss,

Fulfillment abundantly from pure place in your heart.

And you may ask your heart for more advice,

More guidance on any details how to communicate with your team clearly and effectively.

Ask any question right now and listen and feel the answer from within.

And you may stay here listening as long as you like and whenever ready open your eyes and have it magical.

Meet your Teacher

Toms AstahovskisRiga, Latvia

More from Toms Astahovskis

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Toms Astahovskis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else