Welcome to Magnetic Heart Meditation of No Judgment.
This meditation will allow you to clear judgment from your energetical field and clear your heart.
So,
Let us get started.
Find yourself in a comfortable position where you feel safe and undisturbed for the next 5 to 15 minutes and close your eyes.
Put your hands on top of your heart and deeply connect with the pure place in your heart.
The pure place where there is only love,
Happiness,
Peace,
Bliss,
Fulfillment.
Allow yourself to relax.
Take a deep breath into your heart and release.
Deep exhale.
Keep breathing,
Few deep breaths and with each exhalation,
Find your physical body being more relaxed,
More at ease,
Releasing any tension.
And for the remainder of this meditation,
Keep bringing your attention back to your heart,
Back to your breath and allow yourself to feel and notice what you feel.
Really focus on a sensation,
On a physical sense and try to create a separation and a gap between sense and you as a divine observer.
And try not to put labels or judgment on a feeling.
Allow the feeling to be no judgment,
Any feeling and notice how maybe your mind wants to create a story either consciously or subconsciously of what this feeling means.
What does it mean if I feel this feeling?
And notice heaviness around these kind of feelings and stories and states and then bring your attention back to your heart,
Release,
Relax,
Know that you have pure place in your heart and you can relax at the present moment.
There's nothing to worry,
Nothing to think,
Nothing to do in the present moment.
Allow yourself to take emotional leap of faith into a pure place in your heart.
There's nothing to protect,
Nothing to push,
Force.
There's no struggle,
Just ease,
Grace and flow.
And allow the emotions to flow.
Any emotions,
All emotions,
Love them unconditionally,
Appreciate them unconditionally.
Allow yourself to breathe love into your heart,
Love out of your heart with a deep faith that any emotion comes from pure place in your heart,
From love,
Happiness,
Peace,
Bliss,
Fulfillment and the more you relax,
The more you surrender to the present moment,
The more love you're able to receive,
Regardless of appearances,
Regardless of present emotion.
Just allow yourself to be,
Allow yourself to relax and relax into this pure place of love into your heart,
Having faith that the more you relax,
The more you let go,
The more you let go of need to control or force any positive or certain state,
All that is not necessary because you just get to be present and love flows naturally from pure place in your heart.
Keep breathing into your heart,
Out of your heart.
