Grateful Morning

08:29

08:29

Grateful Morning

by Astrid Brinck

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.6k

A guided song-meditation to connect with gratitude, beauty and aliveness!. This pratice uses music and singing as the main tool of guidance. If you like to be a little more free in your practice, then this is the right meditation for you. A journey to allow yourself to dive into the depth and simplicity of gratefulness!

Gratitude Meditation Music Nature Body Awareness Heart Centered Mindfulness Breathing Emotional Acceptance Gratitude For Nature Mindfulness Breathing Heart Centered Meditations Mornings Seasons

Meet your Teacher

Pirque, Chile

Meet your Teacher

Pirque, Chile

Transcript

Today is a good day to connect with gratitude. You're so much to be grateful for. This moment. Your body. Your heart. Your life. Every step of the way that you've walked. This moment and the mystery of the future. There's so much to be grateful for. The song of your heart. The life force inside your body. The ability to feel and express love. There's so much to be grateful for. The sunlight. The sunsets. The moon dancing around us. The soil. The flowers. The rivers. The rain. The flowers. The water. The sunsets. The flowers. The sunsets. The water. The sunsets. The water. The people in our lives. Every relationship. All of them. All the love that we've shared. All the love that is waiting to be expressed inside our hearts. There's so much to be grateful for. This earth. This earth. To be allowed to live here in paradise. To have the ability to choose to see it. To have the ability to choose to care for it. And this body, Which is an expression of earth. The touch. To be able to touch. To walk barefoot on the ground on the grass. To be able to feel the caress of the air on your skin. There is so much to be grateful for. This very breath. This moment. We are alive. You are alive. Your heart is dancing. Right now. The mystery that makes your heart beat. There's so much to be grateful for. The birds. The beauty. The cycles of nature that live within us. The spring. The flowers. The bees. The summer. The warmth. The sun. The autumn. The falling leaves. The naked trees in the winter. The pure, Pure power of snow. The rain. The wind. The clouds. There's so much to be grateful for. The day and the night. The joy and even the sadness. Every color of our human tapestry. Our ability to see. Even when we close our eyes. There's so much to be grateful for. Our ability to choose. We can choose to be grateful for all of it. This precious moment. This precious life. Just as it is. The precious being that we all are. There's so much to be grateful for. The day and the night. The winter. The fall. The winter. The spring. The winter. The water.