Subconscious Work To Forgive And Expand Your Heart Space

1:10:01

1:10:01

Subconscious Work To Forgive And Expand Your Heart Space

by Astuti Martosudirdjo

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2

This video is part of the Unconditional Self-Love Embodiment program and helps you expand your heart space to fully step into your role as the primary source of unconditional self-love. It begins by exploring how the need to love and be loved shows up differently in childhood versus adulthood and brings awareness to the relationships and patterns quietly occupying your heart space. You'll then be guided through a subconscious reprogramming session using tapping to strengthen your forgiveness muscles and let go of the past with more ease and thoroughness. This session is self-paced, so take as much time as you need and feel no pressure to complete it in one sitting. Please note: Because this practice involves deep relaxation and subconscious reprogramming, please do not listen while driving or operating heavy machinery. Additionally, while this session supports emotional healing, it is not a replacement for professional medical or psychological care.

Self Love Forgiveness Emotional Healing Inner Child Emotional Resilience Self Compassion Authentic Self Self Inquiry Healing Space Tapping Unconditional Self Love Codependency Inner Child Healing Forgiveness Practice Self Sabotage

Meet your Teacher

Astuti Martosudirdjo

Zürich, Switzerland

Meet your Teacher

Astuti Martosudirdjo

Zürich, Switzerland

Transcript

Hello Soul Family, Welcome back. It's really great to see you here again today. And if you are new to this channel, My name is Astuti Marto Sudirco. I am the founder of Uplift My Life today. I am a conscious and subconscious mind reprogram. The Uplift My Life Today healing space for all of us. So as you place yourself in a very comfortable place of sitting down on the floor or maybe if you prefer you can also do that lying down. I'd like you to close your eyes now. And take a couple of sets of deep breaths. Inhale. And exhale. And please continue to do that. And with every breath that you take, Allow your body to relax. Allow you to fully arrive in your body and also in the room or the space. That you are in. And just allow your body to be much more relaxed with every breath that you are taking. I am opening up. To uplift my life today healing space now. And it is held. With. Or by unconditional love. So as you are breathing in, Allow this unconditional love. To come into your body, To be circulated in your body. To nourish yourselves. Every single one of them. And as you exhale, Just breathe out. The tension. To fear anything that makes you feel heavier. Know that you are safe and held throughout this session. There's nothing else other than unconditional love. Holding us all here. We focus on supporting you to claim and embody the role as the main provider of unconditional self-love. Today, We are going to create more space. Within you. To embody this role even more. With more ease, Peace, And joy. So just. . . Set this intention in your head. Mind, Body, And heart that this is why you are here. So feel free to open your eyes as we are going to start with the topic. As human beings, We secure our safety through belonging. This is why we. . . Live in. Tribal concept being culturally or professionally or in here. Um, Healing tribes in one way or another to look at this, Right? So we secure our safety through belonging. As children, We secure our safety through the family. We belong to. Through the community that our family belongs to. And the additional systems. Our community belongs to and so on and so forth. Okay, So we always work and keep our safety through belonging. As children, However, And this is something that I would like us to start coming back home to, Is that The things that really keep us safe. Is love. Yes, There's food, There's clothing, Shelter and everything, But ultimately, What helps humans to grow and thrive well. It's love. When there is a lot of stress. As a child. The child may not grow. Meeting it's her or his potential. So at the end of the day, Children save, Which is us because once upon a time we are also children. Is love. When we feel love. We feel seen. Secure. Nurtured, And soothes. And there are many ways. Love flows into our lives. As I mentioned earlier, The fulfillment of our basic needs like food, Drink, Shelter, All this, This is one. Then there's another thing, Safety and protection needs like physical security, Emotional security, Health security, Resource security, Etc. That's another form of love. Another form of love is social needs like Where do I fit in in my circle of friends? Where do I fit in in my family? Where do I fit in in my extended family? All this, This is the social needs. Also which is a form of love. We need to know to feel safe and to feel loved that we have a place and space securely for us in a certain structure. When we feel love. We feel like we can face life. And come back when we experience setback or fail. As children, We all were children once upon a time. We secure our live. By making sure that we are loved by others because. Our lives depend on it. We have codependent relationships. With the people that we perceive to be able to provide that love for us to meet all the different ways of feeling love. And consequently as children. We fulfill what we perceive others need us to do and to be in exchange for love. And this is the essence of co-dependence relationship. Every children. Have codependent relationships. With other people. And systems, So not just people, But also systems. When I say systems, This could be a family structure, It could be a tribe, It could be school. There is something that is holding the individuals that we are called dependent. Now, As we grow, As we grow. We are supposed to move from. Co-dependent relationships with our family, Our neighbors. Tribe, Our school system, Our religion, Whatever. Into to move away from the codependence relationship into an independent relationships because through independent relationships Can we be? Can we form a healthy, Balanced, Harmonious relationship with others? In a way that we called interdependence. And how do human needs to move from codependent relationship into independent relationship? While still understanding the rule of engagement, What is expected by the bigger system that for a long, Long time was giving us security and love. We also need to enlarge other type of security. Which is connected to us. In which as this inner security which is not we are, When this inner security grows, We are becoming less. Dependent to everything that is outside. As we grew up, What we experienced, What I experienced certainly, Is that there's an emphasis on learning new skills, Knowledge, Et cetera, In order to be able to connect with the outside world. But we are not balancing the same thing to connect with other hearts, Which is our own. This is where the imbalances between Being completely dependent on the external world happens because we don't have enough within ourselves to rely on. To be connected with. And when I say the internal world, This is basically connecting to Number one. Your soul. Your authentic self. Your body. Your heart. Your mind. And also. You're spiritual development. Because through this, Vessel we are connected to. The universe overall. Because you also need to be connected to your authentic self. To hear your voice, To know who you are. And to start making a distinction, Between who you are according to all the external world including the people that care for you as you grew up. And who you feel. Truly who you are. And when I say feel, It's because the information doesn't come from here. But it comes from alignment. With the depth. Of your heart. Is from resonance. And this is something that is often missing and we sometimes do not even realize. That everything that we are doing. That is focusing on to attain from the outside world. Is really trying to get us to one specific outcome. Which is to feel love. Because love Feeling love means I feel. Also safe. In the modern world, We say the word success and fulfillment a lot, And this is where I personally draw the line. Success. Is usually By standard set by the. Different parties that exist outside. Of ourselves when we were younger. Remember. I had to be a good daughter. I have to be a good sister. I have to be a good student. It's not that I decided to do it, It was expected. And communicate it. And being tracked. All the time by external people. And these are the people that I consider to be my carers. So it could be my parents, My grandparents, My teachers, Whoever. And I did it because I want to secure love. Belonging. So I feel safe. I feel like I'm seen. I feel like I'm worthy. Of continuously getting love back. That is success fulfillment. Comes from. The other part. That will rise or should rise or gain more space within you? When you move from child into adult. Fulfillment comes from that alignment with that other source of safety within yourself, Which is your soul. And at the end of the day, This is very much connected. So, To live a. . . Life that feels Peaceful. Joyful. Connected. Fulfilling. And empowering. We ought to live. As independent humans. In interdependent relationships, Where we can support. One another in healthy and empowering ways. And that's it! Is so important. This is why we are the provider, The main provider of unconditional love for ourselves. So. I'd like you to just give yourself a few moments. Because success is what is. Making a lot of people upset. They create meanings in their life through success. But if you think about success. Unless you go through an internal process to. To say that, Yes, Actually what I want What I can feel fulfilled is the same thing with what expected of others. Then you are in the amalgamation of success and fulfillment. But without that process where you. Go through a very honest process to ask yourself Is this what I really want or is it what unconsciously has been expected of me? And this. Is such an important process to go through. Then you become more authentic. And that's when you can merge between success and fulfillment. Burnout, Depression, Diseases, These are some of the symptoms of this imbalanced life where Its foundations are not balanced between authenticity connected to self, Which leads to autonomy, And belonging, Which is following what is expected from the greater system bigger than us individually. This is the foundational issue when you have this imbalance between autonomy, And authenticity with belonging. It come out through many, In many different forms, Including burnout. Stress, Depression, And diseases. All this is symptomatic of the existence of codependence dynamics. With whoever and whatever. Unconsciously in our relationships. And this is something that. I would like us to start paying attention to because most of us, Including myself in the past. We didn't realize this. Because that's how things have been. That we are missing in our development journey. This creation of space to connect with our authentic self. So the first thing that I would like us to do is to do a bit of reflection. I am now bringing this. Perspective. About. Codependence and interdependence and independence. I would like to invite you to. . . Reflect. And. I would like to emphasize that there's no judgment here. It is a very safe space here. And I would like you to reflect on that. Through your heart and your body, Not so much in your mind. There are a number of questions that I'm going to bring up, And I will bring up a slide and give you time to do that. But what I would like you to sit with right now It's a very simple question of. . . In the age that I am right now. Have AI. Really outgrown. The necessary codependency relationships with who I perceive. To be my carers. Have I really? Outro these codependencies so that I can become a wholesome, Healthy, An independent adult. There are a number of. Some questions through this. The first one is. Am I still highly relying on others to provide me with love? As I mentioned to you, There are so many different loves. It comes from different forms, Right? Who are these others? Is it my boss? Is it my colleagues? Is it my friends? Is it my job? Is it my wealth? Is it? Is it my family? Is it my children? Is it my partner? Is it. . . Who is it? Is it the authority? Who am I still feeling codependent with? And how you know what is codependent is that you feel like you cannot live without them, Without something from them. And the last question that is very interesting, And I would like to give you a bit of time to explain what I mean by this. How do I? Consciously or unconsciously. Secure this love. There are two ways, Two main ways. That we do. Consciously or unconsciously to secure love. The first thing is to be excellent in something. Normally, This is a conscious choice. I chose to be a. . . Responsible daughter from my mother who experienced chronic illness throughout my childhood until the day she died. And I was 43 when my mom died. I took on so much responsibility and I was stretching myself. To fulfill responsibilities that if I look back from my adult eyes to what I did when I was a child was too much for me. But because I would like to secure. Love from her and I would like to keep her alive because she was ill. I was very scared to lose her. I unconsciously choose to be a very good daughter. So we do this when we were younger. We become so good at something and over time, When you are an adult, Because you've been in this role and in this mode. For so long it feels natural to you. That you don't even remember. The real reason why you do this. Is because you want to secure love. And when you don't get the love that you through all this excellent performance, Your heart stays empty. So the first strategy that we often use when we want to secure love is to be really great at something. And the second, And this is unconscious usually, Is we self-sabotage ourselves. And when I say self-sabotage, It's basically to deny ourselves the permission to fully unleash our unique potential. And nobody, Nobody is consciously self-sabotaging themselves. Nobody. But this happens a lot. And let me give you an example of how I did it. So just to give you a description because this may look different in you. That how it has. Shown up in my past. I love both of my parents. The situation was my mother was chronically ill since I was younger and my father was had to travel a lot for work. And I admire him even until today. He's a man with a very strong purpose. So much so that for him, Money is not important. This is not something he has good relationship with. Thankfully, He's married to my mother. Who is very good with money, Very comfortable with money, Who knows how to deal with the energy of money. My father was not that. I grew up admiring him, My father, For his sense of contribution to humanity. He even got a medal from the Indonesian president for his contribution before he passed away. Even for him, The medal means nothing, Because for him. . . It came this dedication, His dedication for science. And the development of scientists in Indonesia was coming from a deep place of his heart. That's the pattern I'm seeing. Because I have the same desire with him. I did not allow myself. To have relationship with money. So what happened? When I was working for corporate, I earned a lot of money because I was really good in what I was doing. I never allowed myself to keep the money for me. And it manifests it in many different things. I would then share it with my family, Share it with my parents. I would donate. It's almost like It's like, It's almost, It felt like a hot potato, You know, You can only hold it for brief and then you can eat it one and then the rest you give it away. This was a pattern that I didn't know was a pattern until I had the burnout. Because when I had the burnout, I had to go through all the different things of different patterns. Because I know the burnout came from the fact that I was not living truthfully to my authentic self. And I started to realize, Oh my God, I have issue with money. I'm scared. I just don't want that. I didn't want to touch it. Right. I did not give myself permission. To enjoy something that is mine. And I didn't realize that. It was just so natural to me to do that. I self-sabotage myself in that, In enjoying money. That's what I had to go through. First of all, I need to acknowledge it so that I could say, Okay, So I have this issue, Right? And then I start. Working through the different layers of things that is causing that self-sabotaging. Why did I not give myself the permission? Because to enjoy money because then I feel like there would be distance. Between me and my father. There would be if I have money I will not be as connected to my father and all of these are unconscious. This is what I'm inviting you to do and I would like you to take your time. To answer these questions. Allow yourself the vulnerability to connect to that place in your heart. Because it is very uncomfortable. And you may feel very, Very emotional about it. Because then you look back. When you find a pattern and then you look back, Oh my God. This created so much pain in my life. There is going to be a lot of emotions coming up and I would like you to be gentle. Gentle with yourself. Know that this is not because there is something wrong with you it's because This was the way you knew how to secure love in your life. And just apply grace. And compassion to yourself as you are allowing this to rise up and to come up. You may also need more. Sit down. To connect to this question. Allow that. The program is created like this so you can come back to it as often as you want and stay on it as long as you want. You can come back to it. Three months from now, Two months from now, Three days from now, It doesn't matter. It's all for you to take. But I would like to just really. . . Allow you to connect with that, Especially Also, And also using discernment, Right? Not everything that we are good in is coming or driven by fear. It's not. Fear of not having love. It's not. So I'd like you to be careful about that, Right? So am I good at this because I love it and I like to do it a lot? Or am I? Becoming good in this because of the fear that if I'm not good at this, I'm not getting the love I need. Okay, So. Sit with this. With openness, With gentleness, With compassion. With. Love. Think of it as planting the questions into your system and your consciousness is going to bring you the answer. It may not bring you in one sitting, It will not all come at the same time because it will be too much to process, Right? It will come for the next six months maybe, One by one by one. It's okay, Just. . . Set the intention. Plant the question. What am I self-sabotaging myself? Or And what am I great at and why am I great at this? Is it because I love it so much that I become? So great at it or is it because. It is a way. For me to secure love. Be gentle. Be kind. Never repress the emotion. Allow the emotions to come up. When you feel a bit overwhelmed, Remember, Use the tapping and just breathe. You can tap in any part of your body. But I usually do the Chakka at each point and just breathe. When I feel all these intense emotions coming up. Allow the tears to come up. Just focus here, Just focus on the body and the heart in answering this question. They will tell you the truth. And they will tell you the truth. Because. You have chosen to embody unconditional self-love. I am going now to put up the slides. And I'm going to be quiet for some minutes to allow you to sit with these questions. When you see the questions and you feel like you need a lot of time, Just pause the video and just sit with the questions before you continue again. I'm going to slowly. . . Which of the. . . This slide. But if you need more time, Feel free to pause the video here. So welcome back again. I hope you. At least manage to spend some time. To sit with yourself and if it's not easy to get the answer. I understand. It's a very. . . Tricky. Answer to get and sometimes we need to dig a little bit. But if you manage to get some answers up. Congratulations, Because now you are more conscious. You have more consciousness and more grip over. The patterns that. Can help you. And potentially block you. From embedding the unconditional self-love. So I'd like you now to stretch just a little bit and to drink a bit of water. A lot of information is now moving in your body. And we would like to make sure that your body is relaxed. As supported. As the mind and the heart. The question now that we know what we know. You know what you know is. What is then? Next, Now that I know how I secure love, From whom I'm still codependent or reliant. What is the next step? One thing is that you have chosen to be the main provider of love for yourself, Right? So we need to make the inner space. For you to be able to tap into, To contain, To share, And to enjoy. The unconditional love in your heart. We know now. Some patterns that doesn't allow that to happen. We can work with that. But right now, Today, I would like to focus on one thing. Which is to strengthen your forgiveness muscles. This is so important because through forgiveness, Comes from the heart. Is connected to the heart, Which is the main holder of love. We can make conscious decisions through the mind to forgive. But unless. . . Our hearts. Agree? And are able to feel compassion. Our forgiveness is merely a mental process. Which does not free us. Of emotions. This is why people say mean what you say when you forgive people. Is your heart in agreement with that or not? So we walk throughout lives thinking that we're forgiving a lot of people, But we and ourselves included, Right? But we may not yet. In the heart level. And This is what I would like to do the reprogramming in. To allow or make forgiveness. Much more happens with much more ease for us. Because when the heart can really be in agreement with our conscious choice to forgive ourselves or other peoples or situations or whatever, That is causing us to be disconnected from love. We can really truly Enlarge the space to hold more love. Our capacity to feel compassion for ourselves. And for others. Is key. To our ability to forgive ourselves and others. Forgiveness is also a very personal and individual process. Right? No one can do it for us. No one but us earns the reward of true forgiveness either. Right? Forgiveness. From the heart can spark a profound sense of freedom. And liberations. And it is transformative. And giving rise to new growth. So to support this, I will now guide you through the subconscious mind reprogramming. To ease and empower you to let go of the past. The process will have three phases per usual. The first one is the acknowledge. And let go of some conscious and unconscious patterns, Programs, Beliefs, And emotions that disturb, Distort, Or block you. From letting go the past, Letting go of the past with ease on the heart level. Okay. So I'm pretty sure I'm tuning into the common patterns for every one of us here. And to acknowledge it and to let it go. And when you do that, As much as you're focusing on the sentence, Focus on how your body reacts to the statements that I'm going to say out loud. The second part is. As soon as we let go. The limiting patterns we are going to bring in and activate and integrate. The positive patterns to help us to let go of the past on the heart level and the mind level with much more ease. And the third part is. . . Action that I would like you to do. Even after the session, To really deepen the shift on the subconscious mind level into action. So. . . Let's start! Per usual, I'd like you to just follow my lead. Repeat the sentences that I'm saying as is. When I do, And to. Pay attention. To how your heart and your body reacts as you are speaking out. The sentence. Yourself. Very good. So let's start with. . . Whichever hand you feel comfortable, We're going to start tapping. The karate chop point just do this gently No need to be. So hard, Gentle is delivering the impact. Very well. Take a deep breath. Good, And repeat after me. Even though it does not feel all natural and easy yet. To fully love myself unconditionally. I choose to forgive myself and others. With ease. And I choose to let go of the past. In peace. Take a deep breath. Now we're going to start speaking out. Sun. Conscious. Or unconscious limiting patterns. Top of the head. I resist change. I refuse to experience loss. I want something new to come in. That I'm not willing to let go of the old. Beginning of your eyebrow I am incapable of. Tolerating the pain of loss. The end of the eyebrow. I am scared off. The normal feelings around loss. I am addicted. To suffering. I am addicted. To the hard way in getting what I want. That's how I am wired. Take a deep breath. The next few sentences, These are. Basically what you feel when you have to let go of something. Take a deep breath and repeat after me. I feel resigned. And I have no dreams. I am paying too high of a price. For changing. I am paying too high of a price. For changing. I am worse off. When I let go of the past. Take a deep breath. And the next few sentences are some limiting patterns about forgiveness. Now on your collarbone, Take a deep breath. I believe that if I forgive, I am condoning what was done to me. I cannot see how. I have participated in What happened to me? I cannot just let what happened go. My anger protects me from being hurt again. Good, Take a deep breath. And now put your left hand above your heart. And your right hand above your belly button. Just close your eyes and take a deep breath. And repeat after me. I recognize these limiting patterns. Believes and emotions. And now I cancel, Clear and delete them all. Completely and thoroughly. Instead. I choose to be the main provider of love. In my life. To forgive myself and others. And to let go of the past. With ease and peace. Good, So just open your eyes. Stretch a little and now drink also a bit of water if you want to. Like I do. Now we are going to in now as in a few seconds we're going to Bring in. Activate and implement the positive patterns to help you to be the main provider of love in your life and also to forgive yourself and others as well as to let go of the past with much more ease and peace. So again, We can. We start with the karate chop point. Feel free to use the other hand if you feel like doing that. It's all good. And take a deep breath. I accept loss. As an inevitable part of growing. I accept loss. As an inevitable part of growing. And now go to the top of your head. I embrace. Both the lost and the found. And the new situations. When I grow. I embrace both. The loss and the new situation as I grow. Beginning of your eyebrow. I have the capacity to tolerate and process loss. At the end of the eyebrow. I accept. That the suffering that comes with loss is normal. Under the eyes. I recognize and accept. That lighting go off. The old. Is key. To transforming who I am. In my life. Take a deep breath. Under the nose, I no longer avoid loss. And welcome it. Good. Take a deep breath under your lips. When I experience loss, I feel the heavy emotions and pain. And allow them to dissipate. This is great. Intense. Let's repeat again. When I experience loss. I feel the heavy emotions and pain. And allow them to dissipate. On your collarbone. I listened too. The sadness. Silent. And loneliness of loss. And allow the mourning process to happen. And take place. With ease. I listen. To the sadness. Silence. And loneliness of loss. And allow the morning Process. To happen with ease. And now start again in the karate chop point. These are the positive consequences of letting go. Of the past with ease. When I let go with ease. I attract the love I yearn for. Top of the head, When I let go of the past with ease. I am increasingly happy. I feel better. I am healthier. I look better. Take a deep breath. Beginning of your eyebrow. When I let go of the past with ease. I drop my AK. And pains. Naturally. At the end of your eyebrow. When I let go with ease. I recognize the signs. That indicate the need for change. Take a deep breath. And you'll never feel lost. Good. Under the eye. This is the positive patterns. To forgive. When I forgive. I'm not agreeing with. Or condoning what they did. But I choose to forgive. In order to be free. And to move on. I do it for me. Not for them. Take a deep breath. Under the nose. I protect myself. From aggression. By having adequate limits and boundaries in place. And then. . . I forgive. It's important to always put the boundaries first before you forgive. I protect myself from aggression. By having adequate limits and boundaries in place. And then I forgive. Under your lips. I free myself of the need to receive an apology. And just take a deep breath on that one. Suffering. I free myself from the need. Of receiving an apology. And now on your collarbones. Under your collarbones. I accept the situation. I was in. As part of my path. And now I step into the present. Top of your head. I invest my energy in love and in my healing. Beginning of the eyebrow. I stopped playing the victim. At the end of the eyebrow, I no longer feel the victim of circumstances. Under the eye. I am attracting the support and help. I need. Good and now place your left hand above your heart and your right hand above your belly button. And then say, I choose to integrate. Activate and implement all these positive patterns, Beliefs and emotions. Now. And take a deep breath. And now tap again. On your karate chop point and repeat after me. I forgive myself. For valuing external validation. Over my own internal ones. Take a deep breath. I choose to believe. That only I can feel the absolute joy. Of living in alignment. With my authentic self. I choose to believe. That joy is potent enough. To be accessed and celebrated on my own. Take a deep breath. I forgive myself. For assuming others need me. To ensure they are provided and cared for. I choose to believe. That when I trust others. To actively participate. In the creation of their own lives. I invest in a world. Where we are all empowered. And see the true strength. That exists. In all of our beings. You can stop tapping now and take a deep breath. And just allow yourself to connect with your body, Fully, Come back and land back fully in the center of your body and your heart. And just open your eyes now. The third part of this reprogramming is Basically, Me asking you to do an exercise that I called a conscious loss. I'd like you to. Think of or to recognize something that you have been attached to or clinging to. That has been preventing you from taking the next step in loving yourself unconditionally. This could be something connected to yourself or to your parents or your ex-boyfriend, Ex-girlfriend, Ex-partner, Your ex-boss, Whatever it is. Sit and think of something that you've been, You're still attached to, Even though you. Don't want to because you recognize that being clinging to this. Blocking you from taking the next step in loving you unconditionally. This could be even something tangible like a letter or an email or a thought pattern or a belief, Something that you're clinging on to. You know. That you need to lose this. You need to allow yourself to lose whatever it is that you're clinging on. To grow and to love yourself unconditionally. That's what I want you to look for. When you find it, I'd like you to write it down and say it out loud to yourself the following sentence. You will see it in the slides. I am clinging to. Fill out. The dot, Fill in the dot. And this is preventing me from Feel out. The dot. Fill in the dots. So when you have that statement and you say it out loud, You write it down and you say it out loud, I'd like you to decide then one or more actions. That you would be committed to let go of this attachment so you can move into the right direction. Sometimes the easiest thing to to ask yourself is How can I prove too? Myself or God or my or life or the universe, That I'm ready. And willing to accomplish what I desire, Which is to love myself unconditionally. So you can also make a list, Okay, What can I prove? How can I prove to myself? Or to the universe. That I'm ready and willing to love myself unconditionally. And then you make the list. And then choose. One or more. From this list, That. You both, You ready and willing. So you can and want to do. And do it in the next seven days. So at the end, When you have done all this exercise, You would have a statement. I'm clinging to. Then and this is preventing me from and the concrete action I'm going to do is. And choose 1, 2, 3, However you want. And do it. And by the end of the seven days, I would like you to. Look back into the assessment score. That you did. In session one. And see what shifts. Acknowledges acknowledges shift. Celebrate this shift. So now. Put your left hand back into your heart and your right above your belly button. And take a deep breath. And repeat after me. I recognize that I am fully responsible for my transformation. I have let go all the limiting patterns, Beliefs, And emotions in this life. Session. I am integrating a new way of being and behaving. That includes all these positive patterns, Beliefs, And emotions, As well as actions. I have chosen. I am 100% committed. To the change in my consciousness. And me exercising this conscious loss. Confirms. My intent to integrate the transformation. You can open your eyes and take a deep breath. Bring back your attention into your body, Being in the room you're in. You just complete a deep transformation journey. To embody unconditional self-love. I'm going to close this healing space. I think. The energy of the Universal Unconditional Love for being here. And for holding us and transmuting all that needs to be transmuted and activate all that needs to be. It is an honor for me. To again hold this space and guide you through a process. As I mentioned, Come back to this video often, As often as you need. Allow. What you plant in your consciousness, The questions you plant, They have to come and bring you the answers. Enjoy your integration period. Thank you again for being here. Thank you again for being brave in going through this. Deep journey. I wish you an amazing time, An amazing life, And I'll be seeing you again in the next session.