14:41

Breathwork - Balanced Breath With Ocean Waves Level 2

by Aswathaman Achu

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

Balanced Breathing Technique | Slow Inhale 6 seconds - slow Exhale 6 seconds | 54 Cycles 3 Rounds × 18 Cycle || Benefits: Calming, Balance, Mental Clarity, Improved Circulation | This standard technique balances the energy in your body and mind by evening out the length of the inhalation and exhalation. Sama Vritti is the name of the energetic effect this technique offers, creating a calm and alert mind. When you’re not sure which pranayama technique to practice, this one is always a safe bet.

Transcript

Welcome dear one for today's pranayama practice balanced breath benefits it balances the energy in your body and mind it improves immunity it decreases stress it helps to calm your mind also it improves circulation in your body.

Now in a comfortable seated position or even lying down on the floor on your back allow your eyes to close and breathe naturally simply notice your inhalation and exhalation.

Now in a comfortable seated position or even lying down on the floor on your back allow your eyes to close and breathe naturally simply notice your inhalation and exhalation.

Now how to do balanced breath this is a simple technique that you can do anywhere at any time all you need to do is inhale through your nose to the count of six and exhale through your nose to the count of six.

We will do three rounds of breathing practice with 18 cycles each also there will be bills to assist you along with the music all you need to do is to listen to the music and breathe slowly and steadily throughout the practice.

Let's begin now inhale exhale.

Exhale When you're ready,

You can start your first level.

You can start the second level by going to the second one.

You can start the third one by going to the fourth one.

You can start the fifth one by going to the sixth one.

You can start the sixth one by going to the seventh one.

You can start the shift by walking to the photocopier.

You can start the shift by walking to the photocopier.

You can start the shift by walking to the photocopier.

You can start the shift by walking to the photocopier.

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Meet your Teacher

Aswathaman Achu India

4.8 (132)

Recent Reviews

S

Sybella

May 24, 2025

I am so grateful that Achu introduced me to this excellent breathing practice through our meditation group that he helps run. I loved the use of waves to regulate the breath. It meant I could get lost in the breathwork without losing my focus. A huge thank you dear Achu. You are so talented.

M

Mary

May 21, 2025

Very soothing. Thank you

R

Ros-Marie

April 20, 2024

Deep breathing to the rhythm of the ocean waves… 🌊 Simple yet beautiful. Love it! 😍 Ps. Helped me to go deeper into my meditation afterwards…

N

Naveen

November 10, 2023

Very unique technique, very effective. Thank you 🙏

C

Cat

October 19, 2023

Thank you for the waves 🌊 of peace and love Angel A All love ❤️

L

Lorilee

September 28, 2023

Dearest Achu, the ocean wave breathing is amazing! 🌊 My mind and body was relaxed to the point that I felt no physical boundaries, and I felt renewed. Thank you for offering this meditation. Namaste... 🪷🙏🏻🪷

C

Clare

August 14, 2023

A deeply peaceful start to my day. Thank you so much❤️🙏

B

Beverly

June 24, 2023

Refreshing, balancing, cleansing,calming, just like the ocean! Perfect start to my morning! Impeccable guidance and timing. Love this longer version. Thanks so much Achu 🙏🏽💚☀️💚

R

Rachel

February 16, 2023

This was very nice. I felt like I just went to the beach. I love the chimes at the end. I Could’ve listen to them for a long time.thank you kind sir for your gifts 🎁😊🙏🕊️

C

Carrie

November 1, 2022

Thank you Achu for this breathing exercise. It's wonderful for my surgery and I so enjoy all your meditations. Namaste 🙏 😇💚💫

M

Michie<3

June 16, 2022

✨️Thank you kindly for this Balenced breathwork practice with calming ocean waves.✨️ 🌊🕊Peaceful,Relaxing,Healing.💞 I really really love it💕💐✨️Namaste🙏🏼✨️🌊🕊

M

MessengerOfLOVE

April 18, 2022

Absolutely wonderful…so balanced, so peaceful!

W

Wolfgang

March 26, 2022

Thank you🙏💖 Will do it more often.

�

🦋Christine

March 25, 2022

I love the ocean waves with this, they are easy vibrations on the nervous system. Thanks Achu ☀️🌷🌱

B

Brandy

March 14, 2022

This was amazing! I felt so grounded and peaceful afterward. 🙏🏼🌿💨

E

Elizabeth

March 12, 2022

A new experience for me. I loved having the sounds of the ocean as my guide. Many thanks 🙏 💝🕊

K

Kristi🦍

March 7, 2022

feel great after this! the waves make it so easy and relaxing to follow along. thank you 🙏🏼 ✨😊

M

Marina

February 25, 2022

Amazing. I like it even more than the previous track. Thanks a lot!

L

Lorette

February 23, 2022

This meditation is so amazing, not only takes me to my favourite ocean but takes me deep inside myself where there is only Presence, thank you Achu from the bottom of my heart .💚💚💚💚💚💚

A

Aswathaman

February 23, 2022

Wonderful Job Achu 😇🕊️ Ocean Waves 🌊 Cleared my mind and Felt like it is cleansing everything 🕊️🌊

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