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How to Meditate
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COURSE
Morning Meditations To Awaken Inner Love And Presence
With Aswathaman Achu
A 10-day heart chakra morning meditation course to shift your mornings from feeling anxious to awakening your inner love and presence. Many of us wake up anxious and fearful about the future, are depressed and stressed by the past, and give away our power with many negative thoughts and emotions. If you are someone like that, this 10-day course is for you. Throughout this 10-day journey, you will begin your mornings with your smile, love, ease, peace, and positivity to awaken your inner love and presence using breathwork, journal, mindfulness, affirmations, and mantras.
Meet your Teacher
read more
10 Days
15.3k students
4.9 stars
20 min / day
Presence
English
4.9 (587)
Recent Reviews
Kay
February 14, 2026
These meditations, give me peace and calm. I’m looking forward to having more meditations from this person.
Tracy
February 7, 2026
This has been such a lovely meditation. So calming and relaxing and I feel it’s made a real difference to my day.
Sonja
February 6, 2026
Beautiful start into my day. Great combination of breathing exercise, affirmation of being loved and deep relaxation. Positive message delivered in a loving way. Thank you very much.
Agnes
February 2, 2026
What a wonderful course ❤️ It truly became a beautiful way to start my day! I usually woke up still a little tired and feeling somewhat flat — not yet connected to the sparkle and aliveness I later felt. But after each meditation I felt calm, peaceful, and filled with love. I would step off my mat with a warm feeling, genuinely looking forward to the day ahead. I especially loved your voice — it felt very soothing — and your intentions came through so clearly in every session. I look back on this course with a deep sense of warmth and I’m already looking forward to joining your next one. Thank you so much 🙏
Kelly
December 19, 2025
Wonderful course! I loved the meditations every day and really connected in with myself and my heart. I will be coming back to this one!! Thank you so much! 😊 Namaste! 🙏
donna
December 6, 2025
What a beautiful course! Awakens great joy every morning and sets a positive tone for the entire day. Thank you so much.
Tonya
December 5, 2025
Wonderful course and a great way to start my mornings. 🩵🩵🩵
annelies
December 5, 2025
Thank you so much for these meditations! I enjoyed them al lot!
Lily-Fleur
November 13, 2025
The perfect way to start the day in grounding and connecting to self, letting go of fear and negative attachments and choosing to be led by divine inner presence and most importantly love. Thank you so much for this series ❤️
Jona
November 3, 2025
Such a powerful practice. I noticed a palpable difference in my being and mood after every meditation.
Lori
October 2, 2025
A soothing, beautiful 10 day journey. Thank you.
Megan
October 1, 2025
I loved the 6-seconds breathing to the ocean waves, and the tender affirmations offered in each meditation. A great way to start my day.
Jaci
August 22, 2025
Truly wonderful experience! It was challenging and allowed me to feel change as well as provided a journaling tool along with the meditation to provide feedback as well as guidance. Thank you! 🙏
Christina
August 22, 2025
A really beautiful course that I truly recommend. Thank you ❤️
Sonya
August 21, 2025
Nice flow and very relaxing!
Melanie
August 1, 2025
I enjoyed the constant reminder of the power in affirmation.
Louise
July 22, 2025
20 minutes really made a huge difference to my inner peace
Yvonne
June 20, 2025
The course itself was very thoughtful curated 🙏🏻 but the breathing rhythm didn’t match my own and the affirmations were spoken so fast that I couldn’t repeat them for myself.
Maria
June 1, 2025
The th
Katie
May 28, 2025
Thank you for a beautiful course. Such a soothing way to greet the day and connect with the beauty of the universe and all that is good within us.
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