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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAyah is a Registered Psychotherapist (Qualifying) and Embodiment Practitioner, based in Toronto, Canada. The heart of her work is helping clients ground, calm, and connect to their inner guidance. With an emphasis on somatic and energy work, they go through the body to find a sense of calm and connection, which in turn helps to settle the mind and heart. In this place of calm and connection, you can best support your entire system’s healing and access your inner guidance.
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