Julie Potiker

La Jolla, San Diego, CA, USA

568 Followers

Author of the book “Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst Of Chaos”. I provide mindfulness training to groups, individuals and organizations. I’m a graduate of the Mindful Self-Compassion course at U.C. San Diego. B.G.S., University of Michigan; J.D. George Washington University. My practice is located in La Jolla, California.

Reviews

Rosemary

Oct 10, 2025

As I care for my husband during a challenging illness, this was a powerful practice. Locating where I feel emotional pain in my own body provided an emotional release that I needed to carry on today. Now I'll pack a breakfast, go for a swim and head to the hospital for the 55th consecutive day. Thank you. I've bookmarked this!

Amy

Oct 2, 2025

Thank you

Carole

Oct 2, 2025

Perfect way to start my Yom Kippur🙏🏼🙏🏼 Todah! G’mar Chatima Tova.

Carolyn

Oct 1, 2025

Such a lovely practice for Yom Kippur! I recommend sharing this meditation with family and friends who might not go to services or feel ambivalent about the holiday. Thank you so much!

Tracey A

Aug 8, 2025

Lovely. Thank you.

Lonneke

May 13, 2025

Calming voice and great background sound. Lovely exercise that brought me in the here and now and even warmed my heart.

Gilad Sefti

Nov 3, 2023

Loved the meditation. And the prayer is heart touching. I am an Israeli and very much connect with this

Jenn Brooks

Oct 11, 2023

🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱🇮🇱

Dawn

Sep 26, 2023

I was searching for a meditation on forgiveness in honor of people close to me who celebrate Yom Kippur. I’m so grateful that I found this one. The content and guidance were thoughtful and gentle and had a deep impact on me. I especially appreciated the answer within the meditation to the question I had about what to do if I don’t feel ready to forgive. This is one I repeated already and intend to return to. Thank you, Julie.

Holstee

Sep 25, 2023

Exactly what I was looking for today. Thank you.

About

Speaks English

Joined Insight Timer in September 2018

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