The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCarla is a E-500 RYT and Yoga Educator provider passionate about helping people to live on a lighter way and empowering them to tap into their inner wisdom through Yoga. With almost a decade of practice and five years of teaching, Carla brings a strong Vinyasa flow to her students. She believes that self-study is a path to unleash your best potential, on and off the mat, along with Yoga practice as a tool to bring equanimity into daily life, keeping a steady breath to have a steady mind.
Read more
Specialities
•
Anxiety
•
Body Positivity
•
First Responders
•
Self Esteem
•
Domestic Abuse
•
Sports Performance
•
Spirituality
•
Women's Issues
My Practice
Service Provided
In-Person
Client Age
Adult
Treatment Approaches
CBT · ACT
About
Speaks English and BR. Português
Certified Yoga Instructor
Joined Insight Timer in May 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
