This is the time to relax and enjoy yourself,
Find a comfortable way to sit or lie where you can really relax.
And when you find yourself comfortable,
Begin breathing in deeply,
Holding,
And breathing out deeply.
Breathing in,
Holding,
And breathing out.
Releasing all tension from your body as you continue to focus on your breathing.
Breathing in,
Hold,
And breathing out.
Letting go and allowing your thoughts to be there.
As you continue to breathe in,
Hold,
And breathe out in your own rhythm.
You allow this time to be a time of healing and relaxation.
And as you continue to breathe in,
Hold,
And breathe out,
You relax your body,
Relaxing your feet,
Your legs,
Your hips,
Loosening all tension from your back,
Your shoulders,
Your arms,
Your hands,
And fingers,
Your abdomen,
Loosening your chest,
Your throat,
Your neck,
Your head,
And your face.
And you're going to begin to imagine that you're standing underneath a waterfall.
Releasing all tension as you stand underneath a waterfall.
And you feel this waterfall trickling over your head with a very refreshing water filled with a sense of light.
That is showering you from your head gently down your whole body to your feet.
A shower of refreshing water and light.
Cooling,
Healing sensation.
And as you continue to relax,
You feel the shower of light.
Once again,
From head all the way down to your feet.
And you feel the soles of your feet connected to the earth.
And you feel the soles of your feet growing roots into the center of earth.
And these roots grow thicker and stronger embracing the earth.
Grounding you.
Holding you.
And these roots are connected with the core of the earth.
And from the core center of the earth it shoots a healing energy up your roots.
As your roots absorb all the minerals and energy from the earth.
Gently up all the way to the soles of your feet.
And you feel this liquid gold color in the soles of your feet.
And this liquid gold color bathes your feet.
And gently embraces and heals your feet fully.
And this golden light goes up your calves and knees,
Up your legs.
Gently.
This liquid gold color penetrates your spinal column,
Your back.
Your shoulders,
Your arms,
Your hands and fingers.
Your abdomen and your chest.
This liquid gold color enters your neck and throat and all of your body to the top of your head.
And this liquid color extends itself beyond your crown.
Beyond your crown chakra up into the light.
In connection with the light of the waterfall.
And it creates this fountain of light that bathes you once again with a clear,
Calmer energy.
Showering you once again from head all the way down to your feet.
And then you feel this light.
All the way down to your feet.
And then you feel your feet fully grounded and the energy coming up your legs once again.
And centering in your heart.
And you feel this radiance of gold white light vibrating from the center of your heart.
You feel fully connected with the earth and fully connected with the universe and the spirit of God.
Centered.
Balanced.
Relaxed and at peace.
Relaxed and at peace.
And you can remain in this liquid gold color for as long as you need to.
Relaxing,
Releasing,
Letting go.
Resting.
Deeply resting.
For as long as you desire.
Peace be with you.
Peace be always with you.
And so it is.
