Beacon Mindfulness with Leslee Belzer, PhD

Kansas City, Missouri, USA

661 Followers

Dr. Leslee T. Belzer is a Pediatric Psychologist with Children’s Mercy Kansas City and UMKC SOM. Beacon Mindfulness is a project funded in 2018 by Health Forward Foundation to support parent caregivers of children with medical complexity through mindfulness meditation so they can continue to provide loving care to their child. Recordings are for beginners who need to build in their day a short and effective meditation.

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Reviews

Daniel Méndez

Aug 31, 2025

A wonderful elegantly simple meditation, great for anyone but especially refreshing for non spiritual skeptics like myself

Kira

Aug 17, 2025

Easy to follow, relaxing voice, calm, suggestive direction, nice short listen - follow- and deep breaths.

Hillary Tucker

Jul 10, 2025

Lovely, simple grounding exercise! This is perfect for moments during the day when I need to hit my reset button between tasks.

Tara

May 10, 2025

A great mindfulness practice for when one is short of time, it begins and ends properly and your voice is very soothing; thank you, Leslee, for sharing it 🙏🏻🙏🏻

Jeff Smart

Dec 13, 2024

That was nice. I enjoyed the grounding awareness, thank you.

Rita Case

Jan 7, 2024

Thank you for the beginners meditation I am well Relaxed 😌

Heidi R

Aug 26, 2022

A peaceful grounding meditation. Very soothing guidance.

Sue Ross

Aug 13, 2022

Simple and effective.

Richard Young

Jul 10, 2022

Nice, short and sweet. Thanks

jana

May 2, 2022

thank you✨

About

Speaks English

Joined Insight Timer in December 2018

www.childrensmercy.org/departments-and-clinics/beacon-program-and-clinic

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