So go ahead and allow for your meditation posture to be set.
Maybe you feel like laying down comfortably.
Maybe you feel like sitting up,
Your back being supported,
Whatever it is for you.
Arrive in your meditation posture.
Let's take a deep inhale together through your nose,
Exhale out through your mouth.
In this meditation today,
We will be meditating on radical self-care.
Breathe that in,
The essence of radical self-care,
And breathe out.
And as you exhale,
Imagining letting go of all that doesn't serve you right now.
Breathing and claiming this time for you.
Maybe as you breathe in,
You notice your spine wanting to elongate.
And as you exhale,
Do so intentionally.
Everything else can fall away right now.
And take these slow,
Steady inhales and exhales on your own as you listen and experience the words that I share.
Breathing in,
Letting go.
And the essence of radical self-care,
Taking deep and profound care of yourself.
And the radical part of it,
Unlocking,
Unraveling new possibilities to care for yourself.
Breaking free of all that stands in your way from it.
Allow your exhale to support this,
This letting go.
Breathing in,
Breathing out.
Acknowledging how natural it is to give from your heart,
To give to others.
Maybe you're really good at anticipating other people's needs and care.
But in this moment,
Allow yourself to turn your attention inward in anticipating and understanding your needs.
Breathing in,
Letting go of all that stands in your way.
Imagining you can relax your body,
Giving your physical body the break it deserves.
Allowing your physical body to release all tension,
All holding,
All straining as if you can unravel this tension from your physical body with your breath.
Breathing in,
Claiming this time for you.
Breathing out,
Releasing any holding,
Any gripping.
Breathing,
Release,
Signaling to your body that this is a safe time to relax.
Nobody needs anything from you right now.
Everyone else is being divinely taken care of so you can divinely take care of yourself.
Relax into that knowing.
Unraveling the tension you hold in your jaw.
Release,
Let go.
The tension you hold in your hips,
All the emotions you store here.
Can you allow for the earth below you to hold you,
To support you so you can support yourself?
Releasing all the thoughts that may limit you from taking care of yourself.
Notice these thoughts.
Notice there may be a deeper rooted foundation from where these thoughts came from.
Just notice.
Maybe there's deeper beliefs that stand in your way from taking care of yourself.
Just notice without judgment,
Without judgment,
Through the eyes of profound love that you truly are.
Breathing and relaxing your beautiful body.
Just for right now,
Can you relax 10% more?
All the heaviness you carry on your shoulders and your heart.
Can you place all of these worries,
Stress,
Fears,
Difficulties,
Complexities in the hands of this greater intelligence that's with you?
Release and let go.
All of the thoughts that stand in your way and their rooted beliefs that no longer serve you.
Maybe you just noticed that they're there without diving into them.
Go ahead and place these beliefs and thoughts in the hands of a greater intelligence as well.
Relax,
Allowing your mind to take a break as well.
Allowing your heart to take over,
Allowing your breath to breathe in and out through your heart.
Radical self-care.
Breathe it in and out through your heart.
Self-care,
Self-love,
And being in the experience of your heart.
Imagine,
Imagine a day where you can fully surrender into radical self-love and self-care.
Just for you,
Where you have unlimited resources,
Where you could direct your giving heart back to you.
And just for this moment,
Can you imagine this deep and profound availability to receive,
That you can magically become available to receive in this moment?
What is your heart ready to receive?
Allow your heart to share an experience with you.
A day of radical self-care and you having the availability to give these experiences to yourself and go any lengths to do so.
From this love that you have for yourself.
And who is this loving giver that is ready to give to you so freely?
It's the divine itself.
Allow that divine love to love you greatly.
Receive its love.
All the wishes,
All the desires you want to receive from others,
Allow yourself to receive it from this divine love that's with you right now.
Opening,
Unlocking,
More availability to receive this divine love.
Imagining every need,
Every desire filled to the brim.
This divine love pouring its love and care pouring its love and care.
You receiving every ounce.
Feeling worthy for it all.
Just as you and your physical life find it so easy to give.
That divine love right here,
So easy to give to you.
How natural it is.
How natural it is for you to receive in this moment,
All your hopes and dreams,
Wishes and desires filled with profound love.
Maybe in this moment,
It's the first time you've ever felt wholeness where there's no such thing of lack.
It's all here.
There's no more needs,
There's no more needs,
Wishes,
Or desires in this place.
Because you already have it.
Loving divine intelligence shares it with you.
Imagining in this moment,
Moving throughout your physical life,
In this profound knowing of being cared for wholeheartedly.
In times where you may feel a sense of emptiness,
That you remember this experience with radical receptivity to receive,
To remember,
To unlock all the barriers so you may receive all of what the divine is here to share with you.
You,
The ultimate giver,
Giving to yourself,
Giving to others,
From a source that is unlimited love.
This moment,
Go ahead and bring your hands to your beautiful heart.
Let's breathe in together and breathe out.
Connecting into profound connecting into profound gratitude for this inner knowing of this divine giving love within and all around us,
Our wholeness,
And our generosity to ourselves and others.
Breathe in one more time together and breathe out.
It's been an honor meditating with you.
Namaste.
