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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBethany Brown
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Dr Bethany Brown is a Clinical Psychologist and Mindfulness teacher who is passionate about empowering others to not only learn, but also integrate mindful meditation into their everyday lives. With a special interest and vast experience in working with people who are living with long term conditions or challenging physical symptoms, Bethany is able to provide mediations which can help change your relationship with challenge and struggle.
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