Beth Behrs

Best known for her comedy roles as "Caroline Channing" on 2 Broke Girls and "Gemma Johnson" on The Neighborhood, Beth is also a certified Yoga Nidra meditation teacher, and does the practice herself every day. Along with laughter, she believes Yoga Nidra is the healing salve that will save the world. Beth is a life long sufferer of anxiety and panic attacks. Yoga Nidra has been the only practice she has found truly effective in healing her deep rooted anxiety. She's coined her version of Yoga Nidra "Notorious N.A.P.", because her favorite part about the practice is that it feels like the best nap of your life. This gentle, simple and stunningly effective meditation practice is easy enough for a beginner and creative and exciting enough for a veteran meditator. There are no downward dogs, no twists. Just cozy pillows, blankets and an eye pillow. So lay back, relax and enjoy this deeply healing nervous system massage!

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