The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online1.1k Followers
Intuitive guide, Energy healer, body tuner, artist, gentle illuminator, yoga and nature lover. Beth was initiated as a TM practitioner in the early 1990’s. Color, symbol, and metaphor are often incorporated into the guided meditations she creates, and her other healing work, as tools for insight and transformation. Please visit her website for more information, sessions, art, and opportunities to connect.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app