When Your Spirit Is Begging You To Pause

Surprisingly effective for such a short practice. I listened to this immediately after a difficult and heavy conversation and it helped me to come back to my own energy and feel I had done a small thing to take care of myself. I'll enjoy exploring your other meditations. 🙏

Was comforting calming & grounding… great start to my day. Thank you 😊

Soften🙏🕯️❣️🕯️🙏what wonderful direction ...as always ...stirring up the hope one hit at a time ..thank you 💕

Oh my did I need to hear this! Thanks for your simple yet powerful message. I'm rushing around with 3 broken bones in my foot avoiding the rest and and elevation my doctor recommended and wondering why it's not healing faster !!! Your message allowed me to listen to my body. I will rest 🙏💗

Thank you for a sharing a very important message for all of us!

Thank you so much for this reminder. I will return to it often. Much needed in a world full of hustle. Namaste. <3

I am wrapping up a project that feels like it has consumed me since August. It is proving to be a difficult to reclaim my life. Indeed my soul has felt frayed. So many thanks for offering yet another helpful meditation.💐

Wise words. To just sit and breathe for a few moments is a very powerful tool. A tool I use everyday. 🙏

Thank you so much Betsy. Gloriously soothing and calming. Take care and pause too.

Thank you for a centering message that I needed as I begin my day.

That is so what I needed to hear this morning Betsy, my spirit needed some TLC! I'm feeling grateful and calmer.. Hugz ❤️

Hi Betsy! It's good to hear you recording again. Yes, pausing to breathe is a necessity. Especially during difficult time and even in the best of times. Pause. Breathe. Be.

Saw the news...hope no one you knew was on the Toronto flight. Well my birthday DAY comes to an end and I am about to settle.. your voice a bit melancholy this evening. Take care of you too. Rest day tomorrow 😊

Beautiful..I feel rested just listening to your voice and thoughtful words..thank you Betsy 🙏💛🕯

Thank you dear Betsy! You are always hitting the right spot!😊🙏🏻❤️

Sit. Breathe. So wonderfully simple, yet I often resist. But you remind me what’s most important- to surrender myself to my true nature without all the noise. ❤️