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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristina Dizon
Christina Dizon is a career firefighter and 15 year+ Performance Coach, specializing in firefighter wellness and recovery. Certified as a Life & Wellness Coach, and Certified in Trauma Informed Yoga Nidra, Christina is passionate about bringing biohacking and science based practices to help firefighters mitigate the adverse affects of Shiftwork on their physiology.
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