4-7-8 Breath Track

This five minute 4-7-8 Breath technique will ease tension and bring relaxation into the body. Find a comfortable position, either sitting or lying down with a straight spine. This technique is done by breathing in for 4 counts, holding for 7 counts, and exhaling for 8. The extended exhale activates the vagus nerve, allowing your body to switch into rest and digest. Come back to this breath whenever you need a moment for yourself.