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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Onlineinspire
1.4k Followers
Desde 2014, a Inês e o João investiram na sua prática pessoal e em formação em meditação mindfulness, culminando em 2018 com o MBSR TEACHER TRAINING com o objectivo de poder facilitar grupos através de workshops online e presenciais. A sua missão é desmistificar e incentivar a prática da meditação mindfulness através de uma abordagem inclusiva e que vá ao encontro do coração de cada um. Novas práticas regularmente! Cumprimentos conscientes, Inês & João
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