Julien Lacaille

Montreal, Canada

12.4k Followers

Julien Lacaille, Ph.D. is a mindfulness teacher and clinical psychologist located in Montreal, QC. His approach is based on the Vipassana tradition, secular mindfulness approaches, as well as experiential psychotherapeutic approaches, including Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and memory reconsolidation. He holds Facilitation Certificates in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) from the Centre for Mindfulness Studies, and have offered mindfulness-based groups for over a decade.

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Reviews

Kathleen R.

Aug 11, 2026

I like the space this teacher gives to observe and practice. The perfect amount of guidance for me. Thank you.

مهرنوش

Jul 5, 2026

Thank you for this meditation, it was so grounding! And I loved the framing: patience, trust, and humility ☺️

Mia Adriana

Jan 22, 2026

Very nice and very much enjoyed. Thank you 🙏

Josh

Jan 8, 2026

Loved this! Thanks 🙏

Cherylin

Dec 16, 2025

Sitting and not knowing is a really good idea to let go and feel.

Karin Eger-Blenk

Nov 19, 2025

Sitting in this meditation I was amazed by how at first I constantly tried to solve some future situation. It seems to be the default mode. It’s very liberating to let that go even for a few moments 🙏🏼

lydia salm

Nov 12, 2025

no background noise was new for me, but i enjoyed this!

Josh

Aug 4, 2025

A clear and helpful guide to sitting with difficult emotions thank you 🙏

Karo

Jul 22, 2025

Not what I expected. I felt much more at ease afterwards. Thank you very much

Josh

Jul 21, 2025

Simple, clear and effective. Thank you 🙏

About

Speaks English and Français

Joined Insight Timer in February 2017

www.julienlacaillepsy.ca

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