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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSou a Thai Ribeiro, instrutora de Mindfulness (MBHP) e ajudo pessoas com a mente acelerada a encontrarem mais calma, foco e fé no dia a dia. Minhas meditações unem mindfulness, fé cristã, neurociência e psicologia positiva de forma simples, acolhedora e prática. Trago a atenção plena também para onde a pressão é real, empresas e setores de alta pressão e risco, onde aprendi que estar presente pode salvar vidas. Este é um espaço para pausar, respirar com presença e lembrar: você não precisa carregar tudo sozinho(a).
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Specialities
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Anxiety
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Depression
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Stress
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Weight Loss
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ADHD
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Chronic Illness
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Self Esteem
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Spirituality
Tracks
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Courses
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My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics · ACT · MBSR
About
Speaks English, BR. Português and Português
Joined Insight Timer in November 2021
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